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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
45,1 km
schedule
Čas
01:15:41
landscape
Nastúpané
667 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 216 W | 353 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 139 bpm | 217 bpm |
| Energetický výdaj | 234 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_bike Afternoon Ride
trending_up
30,2 km
schedule
01:02:38
landscape
197 m
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directions_walk 🇬🇷 Kréta: #5 Gingilos (1 974 m) a soutěskou Samaria k Libyjskému moři ☀️
trending_up
29,1 km
schedule
05:55:12
landscape
1 279 m
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directions_walk 🇬🇷 Kréta: #6 soutěskou Aradena k pláži Marmara a do Chora Sfakion☀️
trending_up
17,5 km
schedule
03:56:48
landscape
543 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Final 200m
Final 200m
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0,35 km -0.1 %
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00:32
39,9 km/h
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39,9 km/h | 193 W | 178 bpm |
00:22
58,0 km/h
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flat blip 1
flat blip 1
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1,80 km -0.4 %
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02:32
42,5 km/h
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42,5 km/h | 198 W | 168 bpm |
02:12
49,0 km/h
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Hammerfest Mountain Assault TT
Hammerfest Mountain Assault TT
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3,79 km 0.1 %
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05:35
40,8 km/h
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40,8 km/h | 209 W | 128 bpm |
05:20
42,7 km/h
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Take the Bolevade
Take the Bolevade
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1,96 km -0.5 %
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02:43
43,4 km/h
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43,4 km/h | 201 W | 139 bpm |
02:27
48,1 km/h
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ocean bit
ocean bit
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0,41 km -0.6 %
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00:33
44,5 km/h
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44,5 km/h | 193 W | 181 bpm |
00:27
54,4 km/h
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WHILE YOU ZWIFT
WHILE YOU ZWIFT
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0,66 km -0.9 %
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00:53
44,7 km/h
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44,7 km/h | 197 W | 155 bpm |
00:42
56,4 km/h
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ocean forward
ocean forward
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1,47 km -0.4 %
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02:00
44,1 km/h
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44,1 km/h | 206 W | 120 bpm |
01:40
52,9 km/h
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Khreshchatyk Flat
Khreshchatyk Flat
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1,83 km 0 %
|
02:36
42,3 km/h
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42,3 km/h | 214 W | 116 bpm |
02:26
45,2 km/h
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OR sprint
OR sprint
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0,33 km 0 %
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00:29
41,1 km/h
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41,1 km/h | 204 W | 116 bpm |
00:23
51,8 km/h
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MOUNTAIN TURN TO START OF CLIMB
MOUNTAIN TURN TO START OF CLIMB
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1,50 km 0.9 %
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02:26
37,0 km/h
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37,0 km/h | 217 W | 118 bpm |
02:19
38,8 km/h
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SMALL CLIMB BEFORE THE MOUNTAIN
SMALL CLIMB BEFORE THE MOUNTAIN
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0,23 km 5.7 %
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00:30
28,2 km/h
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28,2 km/h | 236 W | 118 bpm |
00:26
32,5 km/h
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Finding Nimo
Finding Nimo
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1,89 km 3.6 %
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03:53
29,2 km/h
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29,2 km/h | 259 W | 126 bpm |
03:53
29,2 km/h
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Zwift bridge
Zwift bridge
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0,56 km 0.6 %
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00:52
38,5 km/h
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38,5 km/h | 216 W | 120 bpm |
00:48
41,8 km/h
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Watopia 100m climb (towards the German village)
Watopia 100m climb (towards the German village)
open_in_new
1,96 km 4.8 %
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04:17
27,5 km/h
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27,5 km/h | 274 W | 133 bpm |
04:17
27,5 km/h
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MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART
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6,47 km 4.8 %
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15:26
25,2 km/h
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25,2 km/h | 249 W | 143 bpm |
15:26
25,2 km/h
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