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dudekmichal dudekmichal • 9. decembra 2020 o 20:04 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
21,1 km
schedule Čas
01:00:31
landscape Nastúpané
182 m

bar_chartŠtatistiky

Priemer Max
Výkon 125 W 170 W
Kadencia 80 rpm -
Tepová frekvencia 99 bpm 112 bpm
Energetický výdaj 109 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

dudekmichal dudekmichal • Včera o 6:45
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directions_run Morning Run

trending_up 4,0 km
schedule 00:22:55
landscape 49 m
dudekmichal dudekmichal • Predvčerom o 9:50
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rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 00:55:00
landscape 0 m
dudekmichal dudekmichal • 7. septembra 2025 o 10:52
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directions_run Lunch Run

trending_up 5,6 km
schedule 00:29:01
landscape 28 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
uphill test uphill test open_in_new
0,50 km  2.2 %
 02:25
12,4 km/h
12,4 km/h 122 W 88 bpm 00:51
35,4 km/h
Jungle drop in to ADZ entrance, Jungle drop in to ADZ entrance, open_in_new
4,91 km  -1.6 %
 09:55
29,7 km/h
29,7 km/h 130 W 93 bpm 07:47
37,8 km/h
Jungle Route start -> Jungle Circuit jct. Jungle Route start -> Jungle Circuit jct. open_in_new
2,30 km  -1.4 %
 04:59
27,6 km/h
27,6 km/h 128 W 92 bpm 03:31
39,2 km/h
Connection Descent to Start/Finish Connection Descent to Start/Finish open_in_new
5,40 km  -1.8 %
 09:46
33,2 km/h
33,2 km/h 132 W 94 bpm 07:10
45,2 km/h
DESCENT - ROAD TO RUINS DESCENT - ROAD TO RUINS open_in_new
1,49 km  -2.8 %
 02:11
41,0 km/h
41,0 km/h 132 W 92 bpm 01:33
57,7 km/h
Jungle in tha Hood Jungle in tha Hood open_in_new
2,15 km  -1.8 %
 04:03
31,9 km/h
31,9 km/h 132 W 94 bpm 03:00
43,1 km/h
Road to Ruins - Just the Loop Road to Ruins - Just the Loop open_in_new
7,94 km  0 %
 24:49
19,2 km/h
19,2 km/h 125 W 95 bpm 13:36
35,0 km/h
Down in the Jungle Down in the Jungle open_in_new
1,92 km  -2.6 %
 02:53
40,0 km/h
40,0 km/h 134 W 96 bpm 02:27
47,1 km/h
A mile to the Start/Finish Arch CCW A mile to the Start/Finish Arch CCW open_in_new
2,58 km  -1.6 %
 04:34
33,9 km/h
33,9 km/h 133 W 96 bpm 03:27
44,8 km/h
Team ODZ forward Jungle 1K Team ODZ forward Jungle 1K open_in_new
1,06 km  -0.5 %
 02:14
28,6 km/h
28,6 km/h 131 W 96 bpm 01:29
43,1 km/h
Montezuma's Revenge Montezuma's Revenge open_in_new
0,63 km  0.4 %
 01:22
27,5 km/h
27,5 km/h 131 W 96 bpm 00:52
43,3 km/h
SMITE: Karen's Fuzzy Kool-Aid Slippers SMITE: Karen's Fuzzy Kool-Aid Slippers open_in_new
1,47 km  0.1 %
 03:05
28,5 km/h
28,5 km/h 129 W 95 bpm 01:55
45,9 km/h
JUNGLE CIRCUIT - LAST 580 METERS JUNGLE CIRCUIT - LAST 580 METERS open_in_new
0,59 km  0.5 %
 01:30
23,5 km/h
23,5 km/h 129 W 95 bpm 00:52
40,7 km/h
Jungle sprint Jungle sprint open_in_new
0,37 km  0.5 %
 01:07
19,9 km/h
19,9 km/h 128 W 94 bpm 00:37
36,0 km/h
Jungle loop start arch to town arch Jungle loop start arch to town arch open_in_new
2,23 km  1.4 %
 08:54
15,0 km/h
15,0 km/h 127 W 95 bpm 04:15
31,5 km/h
'V' is for 'Velogram for Strava' ? 'V' is for 'Velogram for Strava' ? open_in_new
0,79 km  0.4 %
 02:17
20,6 km/h
20,6 km/h 128 W 95 bpm 01:14
38,2 km/h
JL_M1 JL_M1 open_in_new
1,38 km  1 %
 04:50
17,2 km/h
17,2 km/h 128 W 95 bpm 02:28
33,7 km/h
Jungle Outward Climb Jungle Outward Climb open_in_new
2,69 km  2.4 %
 13:51
11,6 km/h
11,6 km/h 123 W 94 bpm 05:59
26,9 km/h
47 segmentov
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