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Nrk Nrk • 12. decembra 2020 o 16:20 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

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trending_up Vzdialenosť
30,3 km
schedule Čas
01:00:45
landscape Nastúpané
276 m

bar_chartŠtatistiky

Priemer Max
Výkon 191 W 317 W
Kadencia 83 rpm -
Energetický výdaj 166 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

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landscape 600 m
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trending_up 74,2 km
schedule 02:37:05
landscape 826 m
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directions_bike Mňam ☀️

trending_up 60,7 km
schedule 02:07:04
landscape 533 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Final 200m Final 200m open_in_new
0,35 km  -0.1 %
 00:50
25,5 km/h
25,5 km/h 116 W - 00:22
58,0 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:02
35,5 km/h
35,5 km/h 154 W - 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:17
35,4 km/h
35,4 km/h 176 W - 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:24
37,9 km/h
37,9 km/h 173 W - 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:36
40,8 km/h
40,8 km/h 170 W - 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 00:56
42,3 km/h
42,3 km/h 165 W - 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:17
38,6 km/h
38,6 km/h 170 W - 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:29
36,6 km/h
36,6 km/h 175 W - 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:30
39,7 km/h
39,7 km/h 171 W - 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:18
31,2 km/h
31,2 km/h 185 W - 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:55
33,1 km/h
33,1 km/h 200 W - 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:28
29,9 km/h
29,9 km/h 218 W - 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:22
25,7 km/h
25,7 km/h 197 W - 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 08:24
20,3 km/h
20,3 km/h 216 W - 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 04:35
16,2 km/h
16,2 km/h 216 W - 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 15:03
28,2 km/h
28,2 km/h 194 W - 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:19
12,8 km/h
12,8 km/h 214 W - 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 04:42
16,3 km/h
16,3 km/h 214 W - 03:05
24,8 km/h
START OF THE BRIDGE TO THE TOP OF THE CLIMB START OF THE BRIDGE TO THE TOP OF THE CLIMB open_in_new
1,24 km  2.6 %
 03:01
24,6 km/h
24,6 km/h 221 W - 02:13
33,5 km/h
75 segmentov
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