•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
22,2 km
schedule
Čas
00:29:22
landscape
Nastúpané
112 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 347 W | 711 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 174 bpm | 193 bpm |
| Energetický výdaj | 146 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Afternoon Workout
trending_up
1,9 km
schedule
00:20:57
landscape
60 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Watopia - Volcano (start to circuit)
Watopia - Volcano (start to circuit)
open_in_new
1,55 km 0.6 %
|
02:01
46,0 km/h
|
46,0 km/h | 358 W | 175 bpm |
02:01
46,0 km/h
|
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|
hey gang, what the heck is zwift
hey gang, what the heck is zwift
open_in_new
1,27 km 0.4 %
|
01:41
45,2 km/h
|
45,2 km/h | 350 W | 174 bpm |
01:41
45,2 km/h
|
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|
HammerDown Time!
HammerDown Time!
open_in_new
2,53 km -0.4 %
|
03:08
48,4 km/h
|
48,4 km/h | 330 W | 172 bpm |
03:07
48,7 km/h
|
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|
Mt. Karissa Approach
Mt. Karissa Approach
open_in_new
0,60 km -0.4 %
|
00:45
48,1 km/h
|
48,1 km/h | 332 W | 174 bpm |
00:45
48,1 km/h
|
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|
Da Tube
Da Tube
open_in_new
0,35 km 0 %
|
00:27
46,7 km/h
|
46,7 km/h | 324 W | 173 bpm |
00:27
46,7 km/h
|
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|
ⓂⒶⓇⒾⓄⓀⒶⓇⓉ
ⓂⒶⓇⒾⓄⓀⒶⓇⓉ
open_in_new
4,09 km 0 %
|
05:12
47,2 km/h
|
47,2 km/h | 340 W | 171 bpm |
05:01
48,9 km/h
|
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|
Mt. Karissa Horseshoe
Mt. Karissa Horseshoe
open_in_new
0,96 km 0.2 %
|
01:15
46,0 km/h
|
46,0 km/h | 339 W | 172 bpm |
01:11
48,6 km/h
|
||||
|
Oxbow
Oxbow
open_in_new
0,39 km -0.2 %
|
00:30
46,8 km/h
|
46,8 km/h | 341 W | 173 bpm |
00:28
50,1 km/h
|
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|
Where the Pie is Baked
Where the Pie is Baked
open_in_new
0,49 km 0.6 %
|
00:39
45,5 km/h
|
45,5 km/h | 337 W | 171 bpm |
00:36
49,3 km/h
|
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|
SECOND HALF
SECOND HALF
open_in_new
2,17 km 0.2 %
|
02:48
46,5 km/h
|
46,5 km/h | 349 W | 171 bpm |
02:30
52,1 km/h
|
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|
Clara Upenova
Clara Upenova
open_in_new
0,50 km -0.1 %
|
00:39
46,5 km/h
|
46,5 km/h | 332 W | 171 bpm |
00:36
50,4 km/h
|
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|
Shipwreck Bomb
Shipwreck Bomb
open_in_new
0,53 km -1.9 %
|
00:38
50,2 km/h
|
50,2 km/h | 312 W | 171 bpm |
00:34
56,1 km/h
|
||||
|
Mt. Karissa Hairpins
Mt. Karissa Hairpins
open_in_new
0,45 km -1.7 %
|
00:31
51,7 km/h
|
51,7 km/h | 306 W | 170 bpm |
00:28
57,2 km/h
|
||||
|
Curvy Hill Blast
Curvy Hill Blast
open_in_new
0,21 km 3.5 %
|
00:09
85,5 km/h
|
85,5 km/h | 300 W | 171 bpm |
00:07
110,0 km/h
|
||||
|
Run up to Volcano peak
Run up to Volcano peak
open_in_new
0,71 km 1.2 %
|
00:59
43,6 km/h
|
43,6 km/h | 353 W | 169 bpm |
00:51
50,4 km/h
|
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