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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
40,2 km
schedule
Čas
01:00:52
landscape
Nastúpané
200 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 266 W | 440 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 150 bpm | 169 bpm |
| Energetický výdaj | 928 kcal |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
11,7 km
schedule
01:07:09
landscape
70 m
•
directions_run Morning Trail Run
trending_up
2,1 km
schedule
00:11:44
landscape
11 m
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directions_run Beh na Butkov
trending_up
5,8 km
schedule
00:34:00
landscape
345 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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LAST 500 METERS - LONDON CLASSIQUE
LAST 500 METERS - LONDON CLASSIQUE
open_in_new
0,52 km 0.9 %
|
01:21
23,2 km/h
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23,2 km/h | 104 W | 109 bpm |
00:43
43,7 km/h
|
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The Mall to the Arch
The Mall to the Arch
open_in_new
0,92 km 1.3 %
|
02:23
23,3 km/h
|
23,3 km/h | 124 W | 112 bpm |
01:26
38,7 km/h
|
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The Mall - The King George
The Mall - The King George
open_in_new
0,52 km 1.2 %
|
01:18
23,9 km/h
|
23,9 km/h | 110 W | 109 bpm |
00:40
46,5 km/h
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|
LAST 300 METERS
LAST 300 METERS
open_in_new
0,32 km 1.1 %
|
00:49
23,5 km/h
|
23,5 km/h | 108 W | 109 bpm |
00:25
46,1 km/h
|
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The Mall Sprint Reverse (Zwift Insider verified)
The Mall Sprint Reverse (Zwift Insider verified)
open_in_new
0,19 km 1.1 %
|
00:30
23,3 km/h
|
23,3 km/h | 113 W | 107 bpm |
00:12
58,3 km/h
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Reverse Kilo
Reverse Kilo
open_in_new
0,96 km 0.8 %
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02:10
26,5 km/h
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26,5 km/h | 152 W | 117 bpm |
01:27
39,6 km/h
|
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Greatest London Flat (Zwift Insider verified)
Greatest London Flat (Zwift Insider verified)
open_in_new
23,58 km 0 %
|
35:24
40,0 km/h
|
40,0 km/h | 268 W | 150 bpm |
30:56
45,7 km/h
|
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Strand Out-n-Back
Strand Out-n-Back
open_in_new
1,16 km 0 %
|
01:52
37,2 km/h
|
37,2 km/h | 180 W | 126 bpm |
01:32
45,2 km/h
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Trafalgar to the Savoy
Trafalgar to the Savoy
open_in_new
0,47 km 0.1 %
|
01:01
28,0 km/h
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28,0 km/h | 176 W | 125 bpm |
00:37
46,1 km/h
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U Flat STRAND Rd.
U Flat STRAND Rd.
open_in_new
0,47 km 0 %
|
00:46
36,6 km/h
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36,6 km/h | 175 W | 127 bpm |
00:37
45,5 km/h
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Cockspur and Pall Mall
Cockspur and Pall Mall
open_in_new
0,74 km -0.3 %
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01:08
39,1 km/h
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39,1 km/h | 226 W | 136 bpm |
00:59
45,1 km/h
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short IP
short IP
open_in_new
3,25 km -0.2 %
|
04:46
41,0 km/h
|
41,0 km/h | 266 W | 149 bpm |
04:25
44,2 km/h
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St James's Street, Northbound
St James's Street, Northbound
open_in_new
0,32 km 2.9 %
|
00:37
31,1 km/h
|
31,1 km/h | 248 W | 144 bpm |
00:29
39,6 km/h
|
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Piccadilly-Hans Express
Piccadilly-Hans Express
open_in_new
1,92 km -0.4 %
|
02:37
44,0 km/h
|
44,0 km/h | 297 W | 155 bpm |
02:31
45,8 km/h
|
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Hyde Park Underpass CCW
Hyde Park Underpass CCW
open_in_new
0,85 km -0.1 %
|
01:07
45,6 km/h
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45,6 km/h | 282 W | 154 bpm |
01:03
48,5 km/h
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Hyde Park Corner / Brompton Rise
Hyde Park Corner / Brompton Rise
open_in_new
0,99 km 1 %
|
01:28
40,6 km/h
|
40,6 km/h | 304 W | 157 bpm |
01:28
40,6 km/h
|
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Shopping anyone?
Shopping anyone?
open_in_new
0,86 km -0.7 %
|
01:09
45,1 km/h
|
45,1 km/h | 253 W | 154 bpm |
01:09
45,1 km/h
|
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London Ints
London Ints
open_in_new
6,41 km -0.1 %
|
09:00
42,8 km/h
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42,8 km/h | 279 W | 151 bpm |
08:40
44,4 km/h
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Zigzag sprint (Brompton Rd to Sloane St.)
Zigzag sprint (Brompton Rd to Sloane St.)
open_in_new
0,55 km -1.3 %
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00:43
46,2 km/h
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46,2 km/h | 187 W | 147 bpm |
00:40
49,7 km/h
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Harrods to Chelsea Bridge
Harrods to Chelsea Bridge
open_in_new
2,05 km -0.5 %
|
02:57
41,7 km/h
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41,7 km/h | 213 W | 135 bpm |
02:35
47,6 km/h
|
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