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Romanks Romanks • 20. januára 2021 o 19:11 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Singletrack Slayer - Rolling Hills #2

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trending_up Vzdialenosť
22,7 km
schedule Čas
01:06:09
landscape Nastúpané
632 m

bar_chartŠtatistiky

Priemer Max
Výkon 214 W 408 W
Kadencia 71 rpm -
Tepová frekvencia 146 bpm 178 bpm
Energetický výdaj 813 kcal
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks Romanks • Včera o 12:58
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pedal_bike Zwift - Lionel Sanders' Yellow Day Workout on Flat Route in Watopia

trending_up 13,0 km
schedule 00:26:59
landscape 65 m
Romanks Romanks • 17. januára 2026 o 13:30
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hiking Afternoon Hike

trending_up 3,5 km
schedule 01:09:37
landscape 175 m
Romanks Romanks • 1. januára 2026 o 14:05
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pedal_bike Zwift - HIIT VO2 on Sand And Sequoias in Watopia

trending_up 51,0 km
schedule 01:54:05
landscape 377 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Final 200m Final 200m open_in_new
0,35 km  -0.1 %
 00:48
26,6 km/h
26,6 km/h 119 W 103 bpm 00:22
58,0 km/h
FINAL 300 M FINAL 300 M open_in_new
0,32 km  0.1 %
 00:42
27,5 km/h
27,5 km/h 123 W 104 bpm 00:20
57,7 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:15
33,2 km/h
33,2 km/h 149 W 111 bpm 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:49
33,3 km/h
33,3 km/h 185 W 121 bpm 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:33
36,7 km/h
36,7 km/h 189 W 119 bpm 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:37
39,7 km/h
39,7 km/h 159 W 114 bpm 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 00:59
40,2 km/h
40,2 km/h 169 W 115 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:21
37,5 km/h
37,5 km/h 171 W 118 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:33
35,7 km/h
35,7 km/h 193 W 120 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:31
38,4 km/h
38,4 km/h 181 W 119 bpm 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:27
29,3 km/h
29,3 km/h 214 W 128 bpm 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:54
33,7 km/h
33,7 km/h 258 W 134 bpm 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:30
27,9 km/h
27,9 km/h 220 W 137 bpm 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:30
23,4 km/h
23,4 km/h 207 W 126 bpm 00:56
37,6 km/h
First Climb Segment First Climb Segment open_in_new
2,40 km  5.2 %
 12:37
11,4 km/h
11,4 km/h 200 W 129 bpm 07:00
20,6 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 06:20
11,7 km/h
11,7 km/h 200 W 128 bpm 02:58
25,0 km/h
Mount Zwift (full reverse) Mount Zwift (full reverse) open_in_new
7,30 km  7 %
 43:21
10,1 km/h
10,1 km/h 234 W 148 bpm 30:27
14,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 03:17
9,0 km/h
9,0 km/h 201 W 128 bpm 01:18
22,8 km/h
REAR SIDE: FIRST APROX. 4 KM - UP TO THE SMALL DESCENT ON THE WAY UP REAR SIDE: FIRST APROX. 4 KM - UP TO THE SMALL DESCENT ON THE WAY UP open_in_new
3,84 km  6.4 %
 21:37
10,7 km/h
10,7 km/h 225 W 139 bpm 14:26
16,0 km/h
58 segmentov
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