•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
34,2 km
schedule
Čas
01:10:29
landscape
Nastúpané
695 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 225 W | 341 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 130 bpm | 157 bpm |
| Energetický výdaj | 227 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_bike MTB - Ovečka - Horný Bankov - Krigrund - Girbeš - Myslava
trending_up
20,1 km
schedule
01:23:55
landscape
386 m
•
directions_bike MTB - Myslava - Girbeš - Horný Bankov - Baránok - Popradská
trending_up
20,3 km
schedule
01:18:26
landscape
387 m
•
directions_bike MTB - kláštor KVP - Horný Bankov - Alpinka - Jazero
trending_up
26,7 km
schedule
01:33:24
landscape
301 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Mountain 8 (Zwift Insider verified)
Mountain 8 (Zwift Insider verified)
open_in_new
32,01 km 0 %
|
01:06:49
28,7 km/h
|
28,7 km/h | 230 W | 131 bpm |
56:19
34,1 km/h
|
||||
|
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB
open_in_new
4,89 km 0.1 %
|
08:31
34,5 km/h
|
34,5 km/h | 178 W | 112 bpm |
06:10
47,6 km/h
|
||||
|
First Climb Segment
First Climb Segment
open_in_new
2,40 km 5.2 %
|
07:00
20,6 km/h
|
20,6 km/h | 288 W | 138 bpm |
07:00
20,6 km/h
|
||||
|
Col Du Zwift
Col Du Zwift
open_in_new
4,41 km 6.4 %
|
18:57
14,0 km/h
|
14,0 km/h | 231 W | 131 bpm |
17:23
15,2 km/h
|
||||
|
1000' > 1000'
1000' > 1000'
open_in_new
7,07 km 0 %
|
17:45
23,9 km/h
|
23,9 km/h | 247 W | 136 bpm |
17:45
23,9 km/h
|
||||
|
Radio Tower Climb (Zwift Insider verified)
Radio Tower Climb (Zwift Insider verified)
open_in_new
1,10 km 13.7 %
|
06:40
9,9 km/h
|
9,9 km/h | 275 W | 145 bpm |
04:43
13,9 km/h
|
||||
|
Zwift Alps rolling downhill :-)
Zwift Alps rolling downhill :-)
open_in_new
2,60 km -7.7 %
|
02:30
62,5 km/h
|
62,5 km/h | 210 W | 129 bpm |
02:22
66,0 km/h
|
||||
|
Down the mountain
Down the mountain
open_in_new
10,35 km -3.7 %
|
12:34
49,4 km/h
|
49,4 km/h | 229 W | 132 bpm |
- |
||||
|
Mountain KOM to Finish Line (Reverse)
Mountain KOM to Finish Line (Reverse)
open_in_new
18,43 km -2 %
|
25:52
42,8 km/h
|
42,8 km/h | 224 W | 132 bpm |
25:20
43,7 km/h
|
||||
|
Sprint Forward (Zwift Insider verified)
Sprint Forward (Zwift Insider verified)
open_in_new
0,35 km -0.1 %
|
00:32
39,7 km/h
|
39,7 km/h | 196 W | 125 bpm |
00:20
63,5 km/h
|
||||
|
11 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre