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JakobSWE JakobSWE • 18. februára 2021 o 17:14 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Yorkshire

Z3 + några kortare efforts ?

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place Graf prevýšenia

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trending_up Vzdialenosť
35,8 km
schedule Čas
01:00:26
landscape Nastúpané
628 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 35,6 km/h 81,7 km/h
Výkon 241 W 508 W
Kadencia 86 rpm -
Tepová frekvencia 145 bpm 171 bpm
Energetický výdaj 835 kcal

directions_bike Posledné aktivity bikera

JakobSWE JakobSWE • Včera o 11:42
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pedal_bike Fyror med modifikation

trending_up 61,2 km
schedule 02:00:05
landscape 0 m
JakobSWE JakobSWE • Predvčerom o 10:00
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directions_bike Dubbless 😬

trending_up 55,7 km
schedule 02:01:33
landscape 343 m
JakobSWE JakobSWE • 22. januára 2026 o 20:18
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pedal_bike Wahoo SYSTM: 14 Vise Grips

trending_up 28,1 km
schedule 00:55:16
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 46:29
35,7 km/h
35,7 km/h 244 W 144 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:10
31,5 km/h
31,5 km/h 264 W 146 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:46
30,9 km/h
30,9 km/h 272 W 151 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:14
29,7 km/h
29,7 km/h 254 W 146 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 03:44
26,4 km/h
26,4 km/h 254 W 146 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:29
40,0 km/h
40,0 km/h 263 W 148 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:47
58,4 km/h
58,4 km/h 236 W 145 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 02:40
27,1 km/h
27,1 km/h 349 W 163 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:28
26,9 km/h
26,9 km/h 344 W 159 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:23
49,9 km/h
49,9 km/h 160 W 156 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:49
42,2 km/h
42,2 km/h 196 W 141 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:52
31,2 km/h
31,2 km/h 218 W 137 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 02:52
24,3 km/h
24,3 km/h 290 W 151 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:19
55,2 km/h
55,2 km/h 158 W 152 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 02:50
16,3 km/h
16,3 km/h 281 W 152 bpm 02:02
22,7 km/h
20 segmentov
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