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Bicykel
trending_up
Vzdialenosť
37,1 km
schedule
Čas
02:48:47
landscape
Nastúpané
952 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,2 km/h | 49,1 km/h |
| Výkon | 146 W | - |
| Tepová frekvencia | 137 bpm | 167 bpm |
| Energetický výdaj | 1 746 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Bicykel:
Cannondale Habit
directions_bike Posledné aktivity bikera
•
directions_bike Road 00:48:09/19.47km/231m/ 156.2 W avg
trending_up
19,5 km
schedule
00:47:34
landscape
231 m
•
rowing Rowing - Rowing 3.27 km, 202 NP, 206 calories
trending_up
3,3 km
schedule
00:23:31
landscape
0 m
•
rowing Rowing - Rowing 3.13 km, 188.7 NP, 199 calories
trending_up
3,1 km
schedule
00:25:23
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Buck Off Jake
Buck Off Jake
open_in_new
1,00 km -3.8 %
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03:51
15,5 km/h
|
15,5 km/h | - | 125 bpm |
03:51
15,5 km/h
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Moss Cr (28-1) to the top of Jones Cr Ridge (77)
Moss Cr (28-1) to the top of Jones Cr Ridge (77)
open_in_new
2,92 km 4.4 %
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24:34
7,1 km/h
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7,1 km/h | - | 138 bpm |
24:34
7,1 km/h
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Jones Creek Bridge climb
Jones Creek Bridge climb
open_in_new
1,25 km 3.5 %
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09:19
8,1 km/h
|
8,1 km/h | - | 133 bpm |
09:19
8,1 km/h
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Winding Stair: Creek Bottom to Landing
Winding Stair: Creek Bottom to Landing
open_in_new
7,90 km 4.5 %
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59:08
8,0 km/h
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8,0 km/h | - | 140 bpm |
59:08
8,0 km/h
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Winding Stair, main climb
Winding Stair, main climb
open_in_new
5,64 km 6.8 %
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48:39
7,0 km/h
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7,0 km/h | - | 143 bpm |
48:39
7,0 km/h
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Winding Stair Gap Road Climb
Winding Stair Gap Road Climb
open_in_new
0,98 km 8.2 %
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10:44
5,5 km/h
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5,5 km/h | - | 141 bpm |
10:44
5,5 km/h
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Winding stair- Turner to Gold Coin
Winding stair- Turner to Gold Coin
open_in_new
2,70 km 8.5 %
|
26:18
6,2 km/h
|
6,2 km/h | - | 143 bpm |
26:18
6,2 km/h
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Winding Stair Gap Road Climb
Winding Stair Gap Road Climb
open_in_new
1,00 km 10.2 %
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10:34
5,7 km/h
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5,7 km/h | - | 144 bpm |
10:34
5,7 km/h
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Almost to the Top!
Almost to the Top!
open_in_new
2,06 km 8.3 %
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20:17
6,1 km/h
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6,1 km/h | - | 144 bpm |
20:17
6,1 km/h
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Winding Stair Gap to Coopers Gap along Ridge
Winding Stair Gap to Coopers Gap along Ridge
open_in_new
11,94 km -0.9 %
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01:07:45
10,6 km/h
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10,6 km/h | - | 132 bpm |
01:07:45
10,6 km/h
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Hawk To AT
Hawk To AT
open_in_new
2,01 km -5.1 %
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04:48
25,1 km/h
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25,1 km/h | - | 116 bpm |
04:48
25,1 km/h
|
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Appalachian Blue Ridge Rd West to East
Appalachian Blue Ridge Rd West to East
open_in_new
5,81 km -0.1 %
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34:38
10,1 km/h
|
10,1 km/h | - | 137 bpm |
34:38
10,1 km/h
|
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Bump in the road
Bump in the road
open_in_new
0,66 km 9.3 %
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06:26
6,2 km/h
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6,2 km/h | - | 143 bpm |
06:26
6,2 km/h
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Wilkins Cove Rd Climb
Wilkins Cove Rd Climb
open_in_new
1,09 km 7.4 %
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08:03
8,1 km/h
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8,1 km/h | - | 144 bpm |
08:03
8,1 km/h
|
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Cooper Gap Descent
Cooper Gap Descent
open_in_new
4,31 km -6.4 %
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07:41
33,7 km/h
|
33,7 km/h | - | 107 bpm |
07:41
33,7 km/h
|
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Moss Creek DH#1 to Creek
Moss Creek DH#1 to Creek
open_in_new
1,25 km -3.3 %
|
09:36
7,8 km/h
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7,8 km/h | - | 138 bpm |
09:36
7,8 km/h
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223Q Jake DH to Deep Creek
223Q Jake DH to Deep Creek
open_in_new
1,63 km -3.4 %
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06:44
14,5 km/h
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14,5 km/h | - | 143 bpm |
06:44
14,5 km/h
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Jones Creek to Jake Pkng
Jones Creek to Jake Pkng
open_in_new
2,97 km 2.9 %
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19:16
9,3 km/h
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9,3 km/h | - | 148 bpm |
19:16
9,3 km/h
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18 segmentov
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Formulár sa odosiela
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