Henrieta-Bukovenova • 13. januára 2022 o 18:08 Trenažér Verejná aktivita

Trenažér - Zwift - Build Me Up - Halvfems

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Vzdialenosť

25,4 km

Čas

01:03:48

Nastúpané

471 m

Štatistiky

	Priemer	Max
Rýchlosť	23,9 km/h	89,2 km/h
Výkon	143 W	430 W
Kadencia	84 rpm	-
Tepová frekvencia	147 bpm	174 bpm
Energetický výdaj	521 kcal

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Henrieta-Bukovenova • 3. novembra 2025 o 19:25

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Henrieta-Bukovenova • 2. novembra 2025 o 15:39

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11,3 km

00:25:39

67 m

Henrieta-Bukovenova • 28. októbra 2025 o 8:57

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2,4 km

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21 m

Segmenty (15)

Segmenty 15 segmentov

Segmenty

Názov segmentuSegment	ČasMôj čas	Priemerná rýchlosť	Priemerný výkon	Priemerný tep	Najlepší čas na segmenteNajlepší čas
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) 1,14 km 2.6 %	03:49 17,9 km/h	17,9 km/h	124 W	129 bpm	01:27 47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) 0,39 km 2.1 %	01:06 21,5 km/h	21,5 km/h	157 W	139 bpm	00:28 50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) 0,61 km 3.3 %	02:02 18,0 km/h	18,0 km/h	110 W	140 bpm	-
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) 1,64 km 3.4 %	05:40 17,4 km/h	17,4 km/h	164 W	145 bpm	01:37 60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz 2,32 km -1.1 %	05:24 25,8 km/h	25,8 km/h	130 W	143 bpm	02:30 55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) 0,76 km -7.8 %	00:50 54,9 km/h	54,9 km/h	165 W	152 bpm	00:41 66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) 1,20 km 5.5 %	05:21 13,5 km/h	13,5 km/h	165 W	148 bpm	01:08 63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz 0,66 km 7.8 %	02:56 13,5 km/h	13,5 km/h	165 W	146 bpm	00:35 67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) 1,15 km -4.2 %	01:18 53,1 km/h	53,1 km/h	166 W	153 bpm	01:09 60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz 3,39 km -1.6 %	05:06 39,9 km/h	39,9 km/h	165 W	153 bpm	03:28 58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) 0,97 km 2.5 %	02:11 26,6 km/h	26,6 km/h	165 W	153 bpm	00:57 61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) 1,16 km 4.1 %	05:58 11,7 km/h	11,7 km/h	132 W	144 bpm	02:03 34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) 1,21 km -5.4 %	01:20 54,5 km/h	54,5 km/h	165 W	160 bpm	01:07 65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) 0,77 km 7.7 %	06:13 7,4 km/h	7,4 km/h	129 W	149 bpm	02:02 22,7 km/h
15 segmentov

pedal_bikeTrenažér - Zwift - Build Me Up - Halvfems

bar_chartŠtatistiky

directions_bike Posledné aktivity bikera

rowing WeightTraining - Evening Weight Training

pedal_bike ROUVY - Prescott Dells Gravel | Arizona | USA

directions_run Nike Run Club: First Run

place Segmenty