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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
10,1 km
schedule
Čas
00:52:44
landscape
Nastúpané
78,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,4 km/h | 16,6 km/h |
| Výkon | 256 W | 444 W |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 154 bpm | 164 bpm |
| Energetický výdaj | 653 kcal |
directions_bike Posledné aktivity bikera
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Lost Loop Mile 1
Lost Loop Mile 1
open_in_new
1,62 km 0.3 %
|
08:50
11,0 km/h
|
11,0 km/h | 261 W | 148 bpm |
08:50
11,0 km/h
|
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|
The Met Grind
The Met Grind
open_in_new
0,42 km 0.1 %
|
02:23
10,5 km/h
|
10,5 km/h | 254 W | 142 bpm |
02:09
11,6 km/h
|
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|
1000m - Top of Cat Hill - North
1000m - Top of Cat Hill - North
open_in_new
1,02 km 0.7 %
|
05:36
11,0 km/h
|
11,0 km/h | 257 W | 150 bpm |
04:54
12,5 km/h
|
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|
800m Interval (from W 84)
800m Interval (from W 84)
open_in_new
0,80 km 0.3 %
|
04:25
10,8 km/h
|
10,8 km/h | 258 W | 155 bpm |
03:54
12,3 km/h
|
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|
Regis one mile
Regis one mile
open_in_new
1,60 km 0 %
|
08:38
11,1 km/h
|
11,1 km/h | 257 W | 156 bpm |
08:38
11,1 km/h
|
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|
Final Quarter
Final Quarter
open_in_new
0,47 km 0.7 %
|
02:41
10,4 km/h
|
10,4 km/h | 262 W | 156 bpm |
02:20
12,0 km/h
|
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|
East Drive SPRINT
East Drive SPRINT
open_in_new
0,55 km 0.3 %
|
03:01
10,9 km/h
|
10,9 km/h | 259 W | 156 bpm |
02:53
11,4 km/h
|
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|
Reservoir Bridle Path - Finishing Straight
Reservoir Bridle Path - Finishing Straight
open_in_new
0,21 km -0.1 %
|
01:16
10,2 km/h
|
10,2 km/h | 266 W | 156 bpm |
01:09
11,2 km/h
|
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|
Reservoir Mile
Reservoir Mile
open_in_new
1,59 km 0 %
|
08:17
11,5 km/h
|
11,5 km/h | 254 W | 157 bpm |
08:17
11,5 km/h
|
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|
Reservoir - North
Reservoir - North
open_in_new
0,78 km 0.6 %
|
03:34
13,1 km/h
|
13,1 km/h | 255 W | 156 bpm |
03:34
13,1 km/h
|
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|
mile south from 90th
mile south from 90th
open_in_new
1,63 km -1.2 %
|
08:20
11,7 km/h
|
11,7 km/h | 248 W | 154 bpm |
07:14
13,5 km/h
|
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|
Reservoir West: Sprint South
Reservoir West: Sprint South
open_in_new
0,26 km 0 %
|
01:24
11,3 km/h
|
11,3 km/h | 245 W | 158 bpm |
01:24
11,3 km/h
|
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|
West Drive 86th to 77th
West Drive 86th to 77th
open_in_new
0,92 km -1.4 %
|
04:38
11,9 km/h
|
11,9 km/h | 247 W | 153 bpm |
04:01
13,7 km/h
|
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|
Five Block Drop - 86-81
Five Block Drop - 86-81
open_in_new
0,50 km -1.6 %
|
02:34
11,8 km/h
|
11,8 km/h | 242 W | 155 bpm |
02:14
13,5 km/h
|
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|
CP West Dr South Bound From Summit Rock
CP West Dr South Bound From Summit Rock
open_in_new
0,49 km -2.5 %
|
02:31
11,7 km/h
|
11,7 km/h | 245 W | 152 bpm |
02:11
13,4 km/h
|
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|
CP West 78-61
CP West 78-61
open_in_new
1,61 km -0.2 %
|
08:22
11,5 km/h
|
11,5 km/h | 257 W | 154 bpm |
06:57
13,9 km/h
|
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|
Sprint to DW
Sprint to DW
open_in_new
0,71 km -0.8 %
|
03:45
11,3 km/h
|
11,3 km/h | 255 W | 151 bpm |
03:04
13,8 km/h
|
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|
Hoffstein Hill
Hoffstein Hill
open_in_new
0,35 km 2.7 %
|
01:54
11,1 km/h
|
11,1 km/h | 274 W | 157 bpm |
01:33
13,6 km/h
|
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|
Step-Sister Hill
Step-Sister Hill
open_in_new
0,21 km 2.9 %
|
01:05
11,4 km/h
|
11,4 km/h | 272 W | 158 bpm |
00:54
13,8 km/h
|
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|
w72nd to w63rd
w72nd to w63rd
open_in_new
0,61 km 0 %
|
03:12
11,5 km/h
|
11,5 km/h | 256 W | 156 bpm |
02:34
14,3 km/h
|
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