babeboss
directions_run Beh - Afternoon Run
rowing Doplnková aktivita - InlineSkate - Not jokimg w speed skating …
rowing Doplnková aktivita - InlineSkate - Z1 Speed skater in progress
directions_bike 6 x 3-5% HILLS (60-90s) OUT of SADD
directions_bike Z1 w 106 avg HR
directions_bike Z1 (avg HR 116 - crazy numbers)
directions_bike RD - MH
directions_bike Z2 w Z4-5a on HILLS
directions_bike 22min of TRSH on FLAT (TT pos), rest Z12
directions_bike 60min of TRSH on 7% avg CLIMB (6x climb, R small as needed)
directions_bike Z2 (Bzenec-Vracov-Vacenovice-Milotice-Kyjov-Mutenice-Hodonin-Skalica 90km)
directions_bike TRIATLON - 52x WIDTH of SWIMMING POOL
directions_bike Z1 Si Kupko
directions_bike 3 x 10:30, 8:30, 5:30 TRSH (R as needed)
rowing Doplnková aktivita - InlineSkate - Z12
rowing Doplnková aktivita - InlineSkate - Z12 s moju ale bez mojej xDDD
directions_bike Z2 - SUPER DOMESTIC
directions_bike TRIATLON - 50x na šírku
directions_bike ZD - Si kupko s moju S
directions_bike Afternoon ride
directions_bike 2x15 TRSH (R as needed)
directions_bike Z1 cold, wind and rain sounds like SUMMER in JULY
Základné údaje
Preferovaný štýl: Cestná cyklistika
Tréning: 5 a viac krát týždenne
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