mralexsvk
directions_bike Over-Under 4x10min.
pedal_bike Trenažér - Z1 - trenažér
rowing Doplnková aktivita - WeightTraining - Afternoon Weight Training
rowing Doplnková aktivita - WeightTraining - Core, Roller, strečing
directions_run Beh - Afternoon Run
directions_bike Prah 3x10min., + 4x10 sec. šprintíky
directions_bike Gruppetto Winter Classic
directions_bike Silové intervaly
rowing Doplnková aktivita - WeightTraining - Sila + streč.
directions_bike Over-Under 4x9min.
rowing Doplnková aktivita - WeightTraining - Core, roler, streč.
directions_run Beh - Afternoon Run
directions_bike Gruppetto winter classics
directions_bike 3x10 min. Sweet spot
rowing Doplnková aktivita - WeightTraining - Core, Mobilita, Streč
directions_run Beh - Afternoon Run
directions_bike Morning Ride
directions_bike Afternoon Ride
directions_bike Afternoon Ride
hiking Turistika - Morning Hike
rowing Doplnková aktivita - WeightTraining - Afternoon Weight Training
directions_bike Agility
pedal_bike Trenažér - Trenažér Z2
rowing Doplnková aktivita - WeightTraining - Afternoon Weight Training
rowing Doplnková aktivita - Workout - Evening Pilates
Základné údaje
Okres: Prievidza
Preferovaný štýl: Cestná cyklistika
Tréning: 3-4 krát týždenne
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