phrdy
rowing Doplnková aktivita - Swim - Morning Swim
pedal_bike Trenažér - Zwift - Anaerobic Capacity 1min & 2min on Tempus Fugit in Watopia
directions_run Beh - Afternoon Run
rowing Doplnková aktivita - WeightTraining - Afternoon Weight Training
rowing Doplnková aktivita - Swim - Morning Swim
rowing Doplnková aktivita - Swim - Morning Swim
directions_run Beh - Lunch Run
pedal_bike Trenažér - Zwift - Cruise Intervals #2 on Tempus Fugit in Watopia
rowing Doplnková aktivita - Swim - Lunch Swim
pedal_bike Trenažér - Zwift - Tempo With 30sec Spike #1 on Beach Island Loop in Watopia
pedal_bike Trenažér - Zwift - 30/30sec Anaerobic #3 on Tempus Fugit in Watopia
rowing Doplnková aktivita - Swim - Morning Swim
directions_run Beh - Evening Run
rowing Doplnková aktivita - Swim - Afternoon Swim
pedal_bike Trenažér - Zwift - Cruise Intervals #5 on Tempus Fugit in Watopia
pedal_bike Trenažér - Zwift - Anaerobic Capacity Hills #2 on Tempus Fugit in Watopia
directions_run Beh - Afternoon Run
rowing Doplnková aktivita - Swim - Morning Swim
pedal_bike Trenažér - Zwift - Tempo 15min / Target RPM #3 on Tempus Fugit in Watopia
pedal_bike Trenažér - Zwift - Cruise Intervals #2 on Tempus Fugit in Watopia
rowing Doplnková aktivita - Swim - Lunch Swim
directions_run Beh - Afternoon Run
pedal_bike Trenažér - Zwift - Tempo 15min / Target RPM #3 on Tempus Fugit in Watopia
rowing Doplnková aktivita - Swim - Morning Swim
pedal_bike Trenažér - Zwift - Sub Threshold #1 on Tempus Fugit in Watopia
rowing Doplnková aktivita - Swim - Morning Swim
pedal_bike Trenažér - Zwift - Anaerobic Capacity Hills #1 on Tempus Fugit in Watopia
directions_run Beh - Evening Run
rowing Doplnková aktivita - Swim - 3400, tréning bez plutiev
Základné údaje
Okres: Bratislava
Preferovaný štýl: Horská cyklistika
Tréning: 3-4 krát týždenne
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