•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
70,9 km
schedule
Čas
04:53:59
landscape
Nastúpané
515 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 14,5 km/h | 83,0 km/h |
| Výkon | 84 W | - |
| Tepová frekvencia | 107 bpm | 159 bpm |
| Energetický výdaj | 1 287 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_run Na poštu a naspäť
trending_up
8,9 km
schedule
00:46:25
landscape
42 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Refreshments stop soon
Refreshments stop soon
open_in_new
0,45 km -0.1 %
|
01:43
15,9 km/h
|
15,9 km/h | 78 W | 108 bpm |
01:43
15,9 km/h
|
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|
Hay Rock n Roll
Hay Rock n Roll
open_in_new
0,93 km 0.2 %
|
03:37
15,4 km/h
|
15,4 km/h | 77 W | 103 bpm |
03:37
15,4 km/h
|
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|
Power Straight to Tesco Island
Power Straight to Tesco Island
open_in_new
1,03 km 0.2 %
|
04:33
13,6 km/h
|
13,6 km/h | 71 W | 104 bpm |
04:33
13,6 km/h
|
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|
Gorse Lane Sprint
Gorse Lane Sprint
open_in_new
0,31 km 0 %
|
01:21
13,6 km/h
|
13,6 km/h | 67 W | 104 bpm |
01:21
13,6 km/h
|
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|
Go Gorse
Go Gorse
open_in_new
1,16 km -0.1 %
|
04:44
14,7 km/h
|
14,7 km/h | 71 W | 102 bpm |
04:44
14,7 km/h
|
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|
Gorse Lane to Watery Lane
Gorse Lane to Watery Lane
open_in_new
1,69 km 0.3 %
|
06:53
14,8 km/h
|
14,8 km/h | 85 W | 103 bpm |
06:53
14,8 km/h
|
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|
sprintt
sprintt
open_in_new
0,22 km 0 %
|
00:48
16,4 km/h
|
16,4 km/h | 96 W | 100 bpm |
00:48
16,4 km/h
|
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|
Curborough Cafe Sprint
Curborough Cafe Sprint
open_in_new
1,03 km -0.1 %
|
04:05
15,2 km/h
|
15,2 km/h | 79 W | 105 bpm |
04:05
15,2 km/h
|
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|
OCC Curborough sprint
OCC Curborough sprint
open_in_new
1,71 km 2 %
|
11:29
8,9 km/h
|
8,9 km/h | 48 W | 96 bpm |
11:29
8,9 km/h
|
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|
watery lane sprint
watery lane sprint
open_in_new
0,07 km -0.9 %
|
00:22
11,3 km/h
|
11,3 km/h | 92 W | 106 bpm |
00:22
11,3 km/h
|
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|
Birmingham Road
Birmingham Road
open_in_new
0,50 km 0.4 %
|
05:02
6,0 km/h
|
6,0 km/h | 30 W | 94 bpm |
05:02
6,0 km/h
|
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|
Put in the EFFORT!
Put in the EFFORT!
open_in_new
0,32 km 0.7 %
|
02:19
8,4 km/h
|
8,4 km/h | 50 W | 94 bpm |
02:19
8,4 km/h
|
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|
long range Shenstone sprint
long range Shenstone sprint
open_in_new
3,63 km 0 %
|
18:49
11,6 km/h
|
11,6 km/h | 62 W | 99 bpm |
18:49
11,6 km/h
|
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|
LichVegas to Little Aston v2
LichVegas to Little Aston v2
open_in_new
9,92 km 0.2 %
|
55:50
10,7 km/h
|
10,7 km/h | 57 W | 99 bpm |
55:50
10,7 km/h
|
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|
Before the Hill!!
Before the Hill!!
open_in_new
0,33 km 2.4 %
|
02:13
8,9 km/h
|
8,9 km/h | 81 W | 105 bpm |
02:13
8,9 km/h
|
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|
Wall to toll road
Wall to toll road
open_in_new
0,61 km -2.6 %
|
01:30
24,3 km/h
|
24,3 km/h | 69 W | 96 bpm |
01:30
24,3 km/h
|
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|
Farm express
Farm express
open_in_new
0,73 km -1.3 %
|
02:27
17,8 km/h
|
17,8 km/h | 83 W | 95 bpm |
02:27
17,8 km/h
|
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|
Ashcroft Lane
Ashcroft Lane
open_in_new
1,06 km -0.2 %
|
06:03
10,5 km/h
|
10,5 km/h | 48 W | 91 bpm |
06:03
10,5 km/h
|
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|
Farm to Shenstone
Farm to Shenstone
open_in_new
0,43 km 0.6 %
|
02:06
12,2 km/h
|
12,2 km/h | 69 W | 99 bpm |
02:06
12,2 km/h
|
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|
Coopers burner
Coopers burner
open_in_new
0,41 km 0.6 %
|
01:50
13,4 km/h
|
13,4 km/h | 66 W | 97 bpm |
01:50
13,4 km/h
|
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