Radicx • 26. septembra 2022, 16:16 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Alpe du Zwift 25#

Po 4 sezónach za masochistu🙈

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,2 km
schedule Čas
01:34:08
landscape Nastúpané
1 056 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,9 km/h 75,3 km/h
Výkon 164 W 313 W
Kadencia 81 rpm -
Tepová frekvencia 158 bpm 192 bpm
Energetický výdaj 887 kcal

directions_bike Posledné aktivity bikera

Radicx • 29. mája 2024, 14:32
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directions_bike Kopanice

trending_up 102,5 km
schedule 03:42:00
landscape 1 116 m
Radicx • 27. mája 2024, 15:21
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directions_bike Afternoon Gravel Ride

trending_up 35,4 km
schedule 01:46:38
landscape 189 m
Radicx • 26. mája 2024, 10:13
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directions_bike Morning Ride

trending_up 111,2 km
schedule 03:38:22
landscape 742 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:08:01
10,8 km/h
10,8 km/h 198 W 174 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:39
10,0 km/h
10,0 km/h 211 W 153 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:20
9,7 km/h
9,7 km/h 204 W 159 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:14
9,7 km/h
9,7 km/h 203 W 160 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:16
12,7 km/h
12,7 km/h 206 W 167 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:28
15,6 km/h
15,6 km/h 237 W 174 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:38
9,7 km/h
9,7 km/h 176 W 174 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:40
10,2 km/h
10,2 km/h 202 W 177 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:28
11,4 km/h
11,4 km/h 198 W 177 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:53
12,4 km/h
12,4 km/h 208 W 177 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:12
9,9 km/h
9,9 km/h 195 W 179 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:39
10,1 km/h
10,1 km/h 194 W 177 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:47
10,9 km/h
10,9 km/h 202 W 180 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:28
10,8 km/h
10,8 km/h 185 W 178 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:31
12,5 km/h
12,5 km/h 182 W 179 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:42
10,1 km/h
10,1 km/h 185 W 180 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:01
10,3 km/h
10,3 km/h 189 W 179 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:27
10,2 km/h
10,2 km/h 206 W 183 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:50
11,4 km/h
11,4 km/h 217 W 187 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:46
12,6 km/h
12,6 km/h 215 W 190 bpm 01:53
25,2 km/h
21 segmentov
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