directions_bikeLunch Ride ⛅

Four week summary:
Completed: 14 rides
Total Relative Effort: 347
Total Distance: 535.1km (Avg.: 38.2km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.2kph 🔻
Total Climb: 6,371m (Avg.: 455m 🔻)
Avg. Cadence: 71rpm 🔻
Avg. Power: 149W ✅
Total Energy: 4.19kWh (Avg.: 0.3kWh 🔻)
Total PRs: 7
Total Time: 27h 52m (Avg.: 1h 59m 🔻)

2023 so far:
Total distance: 199.0km (148.6km ahead of this time last year)
End of year forecast: 6,647.3km
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All rides (real and virtual)
Four week summary:
Completed: 33 rides
Total Relative Effort: 659
Total Distance: 895.1km (Avg.: 27.1km 🔻)
Longest Ride: 77.4km
Avg. Speed: 19.5kph 🔻
Total Climb: 15,465m (Avg.: 469m 🔻)
Avg. Cadence: 68rpm ✅
Avg. Power: 165W 🔻
Total Energy: 7.63kWh (Avg.: 0.23kWh 🔻)
Total PRs: 7
Total Time: 45h 47m (Avg.: 1h 23m 🔻)

2023 so far:
Total distance: 398.8km (180.6km ahead of this time last year)
End of year forecast: 11,832.6km
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Stats by ChaseTheLadder.com