directions_runBeh - Z prace domov ⛅

Dnes totálny piatok trinásteho. Secko sa drbalo

Four week summary:
Completed: 11 runs
Streak: 2 days (All Activities : 6 days)
Total Relative Effort: 205
Total Distance: 115.5km (Avg.: 10.5km 🔻)
Longest Run: 21.5km
Avg. Pace: 7m 16s/km ✅
Total Climb: 2,460m (Avg.: 224m 🔻)
Avg. Cadence: 139spm ✅
Avg. Power: 317W ✅
Total Energy: 4.47kWh (Avg.: 0.41kWh 🔻)
Total PRs: 3
Total Time: 13h 60m (Avg.: 1h 16m 🔻)

2023 so far:
Total distance: 66.5km (17.4km behind this time last year)
End of year forecast: 1,634.6km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
7,4 km
schedule Čas
00:46:59
landscape Nastúpané
106 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 9,5 km/h 15,8 km/h
Výkon 351 W 532 W
Kadencia 72 rpm -
Tepová frekvencia 134 bpm 155 bpm
Energetický výdaj 638 kcal

cloudPodmienky

Priemerná teplota 13 °C

directions_bike Posledné aktivity bikera

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directions_bike Morning Mountain Bike Ride ⛅

trending_up 27,8 km
schedule 01:24:40
landscape 447 m
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directions_bike Afternoon Mountain Bike Ride ⛅

trending_up 27,5 km
schedule 01:17:00
landscape 347 m
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directions_run Do fitka ⛅

trending_up 11,4 km
schedule 01:11:09
landscape 95 m
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