directions_runBeh - Z prace domov ⛅
Dnes totálny piatok trinásteho. Secko sa drbalo
Four week summary:
Completed: 11 runs
Streak: 2 days (All Activities : 6 days)
Total Relative Effort: 205
Total Distance: 115.5km (Avg.: 10.5km 🔻)
Longest Run: 21.5km
Avg. Pace: 7m 16s/km ✅
Total Climb: 2,460m (Avg.: 224m 🔻)
Avg. Cadence: 139spm ✅
Avg. Power: 317W ✅
Total Energy: 4.47kWh (Avg.: 0.41kWh 🔻)
Total PRs: 3
Total Time: 13h 60m (Avg.: 1h 16m 🔻)
2023 so far:
Total distance: 66.5km (17.4km behind this time last year)
End of year forecast: 1,634.6km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 9,5 km/h | 15,8 km/h |
Výkon | 351 W | 532 W |
Kadencia | 72 rpm | - |
Tepová frekvencia | 134 bpm | 155 bpm |
Energetický výdaj | 638 kcal |
cloudPodmienky
Priemerná teplota | 13 °C |
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