directions_runBeh - Do prace ⛅

Four week summary:
Completed: 10 runs
Streak: 2 days (All Activities : 6 days)
Total Relative Effort: 193
Total Distance: 108.1km (Avg.: 10.8km 🔻)
Longest Run: 21.5km
Avg. Pace: 7m 20s/km ✅
Total Climb: 2,354m (Avg.: 235m 🔻)
Avg. Cadence: 138spm ✅
Avg. Power: 315W 🔻
Total Energy: 4.2kWh (Avg.: 0.42kWh 🔻)
Total PRs: 3
Total Time: 13h 13m (Avg.: 1h 19m 🔻)

2023 so far:
Total distance: 59.1km (24.8km behind this time last year)
End of year forecast: 1,498.2km

Streak is consecutive days with 15+ mins of activity.

Stats by ChaseTheLadder.com

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Formulár sa odosiela
Pridaj komentár
Formulár sa odosiela
trending_up Vzdialenosť
10,2 km
schedule Čas
01:11:57
landscape Nastúpané
117 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 8,5 km/h 12,8 km/h
Výkon 311 W 452 W
Kadencia 72 rpm -
Tepová frekvencia 119 bpm 140 bpm
Energetický výdaj 849 kcal

cloudPodmienky

Priemerná teplota 9 °C

directions_bike Posledné aktivity bikera

thumb_up0thumb_down

directions_bike Morning Mountain Bike Ride ⛅

trending_up 27,8 km
schedule 01:24:40
landscape 447 m
thumb_up0thumb_down

directions_bike Afternoon Mountain Bike Ride ⛅

trending_up 27,5 km
schedule 01:17:00
landscape 347 m
thumb_up0thumb_down

directions_run Do fitka ⛅

trending_up 11,4 km
schedule 01:11:09
landscape 95 m
keyboard_arrow_up