directions_runBeh - Do prace ⛅
Four week summary:
Completed: 10 runs
Streak: 2 days (All Activities : 6 days)
Total Relative Effort: 193
Total Distance: 108.1km (Avg.: 10.8km 🔻)
Longest Run: 21.5km
Avg. Pace: 7m 20s/km ✅
Total Climb: 2,354m (Avg.: 235m 🔻)
Avg. Cadence: 138spm ✅
Avg. Power: 315W 🔻
Total Energy: 4.2kWh (Avg.: 0.42kWh 🔻)
Total PRs: 3
Total Time: 13h 13m (Avg.: 1h 19m 🔻)
2023 so far:
Total distance: 59.1km (24.8km behind this time last year)
End of year forecast: 1,498.2km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 8,5 km/h | 12,8 km/h |
Výkon | 311 W | 452 W |
Kadencia | 72 rpm | - |
Tepová frekvencia | 119 bpm | 140 bpm |
Energetický výdaj | 849 kcal |
cloudPodmienky
Priemerná teplota | 9 °C |
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