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pedal_bikeTrenažér - Zwift - Group Ride: Tour de Zwift 2023 | Stage 3 | Ride, Standard on Douce France in France

Four week summary:
Completed: 2 rides
Total Relative Effort: 93
Total Distance: 57.5km (Avg.: 28.8km 🔻)
Longest Ride: 33.1km
Avg. Speed: 35.5kph ✅
Total Climb: 184m (Avg.: 92m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 168W ✅
Total Energy: 0.27kWh (Avg.: 0.14kWh 🔻)
Total PRs: 3 (This ride: 3)
Total Time: 1h 37m (Avg.: 49min 🔻)

2023 so far:
Total distance: 57.5km (6.1km ahead of this time last year)
End of year forecast: 954.2km
===============================
All rides (real and virtual)
Four week summary:
Completed: 9 rides
Total Relative Effort: 1039
Total Distance: 471.1km (Avg.: 52.3km 🔻)
Longest Ride: 104.1km
Avg. Speed: 27.9kph ✅
Total Climb: 1,419m (Avg.: 158m 🔻)
Avg. Cadence: 70rpm ✅
Avg. Power: 164W ✅
Total Energy: 2.79kWh (Avg.: 0.31kWh 🔻)
Total PRs: 6 (This ride: 3)
Total Time: 16h 52m (Avg.: 1h 52m 🔻)

2023 so far:
Total distance: 408.8km (170.1km ahead of this time last year)
End of year forecast: 7,295.4km
===============================

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
24,4 km
schedule Čas
00:37:04
landscape Nastúpané
133 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 39,5 km/h 55,5 km/h
Výkon 201 W 454 W
Kadencia 82 rpm -
Tepová frekvencia 162 bpm 186 bpm
Energetický výdaj 468 kcal
directions_bike Bicykel: Canyon

directions_bike Posledné aktivity bikera

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directions_bike Afternoon Ride

trending_up 27,2 km
schedule 01:25:03
landscape 132 m
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directions_bike Afternoon Ride

trending_up 25,6 km
schedule 01:13:43
landscape 174 m
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directions_bike Afternoon Ride

trending_up 44,4 km
schedule 01:31:34
landscape 110 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Douce France from Start Pens (Zwift Insider verified) Douce France from Start Pens (Zwift Insider verified) open_in_new
24,20 km  0 %
36:39
39,6 km/h
39,6 km/h 202 W 161 bpm 30:53
47,0 km/h
Les Intestins - Outbound Les Intestins - Outbound open_in_new
3,02 km  0 %
04:41
38,7 km/h
38,7 km/h 198 W 145 bpm 03:49
47,5 km/h
Aqueduc KOM (Zwift Insider verified) Aqueduc KOM (Zwift Insider verified) open_in_new
0,42 km  0.9 %
00:47
32,0 km/h
32,0 km/h 218 W 167 bpm 00:31
48,6 km/h
Pavé Sprint (Zwift Insider verified) Pavé Sprint (Zwift Insider verified) open_in_new
0,34 km  0 %
00:30
40,5 km/h
40,5 km/h 185 W 164 bpm 00:23
52,9 km/h
Marina Sprint (Zwift Insider verified) Marina Sprint (Zwift Insider verified) open_in_new
0,34 km  0 %
00:27
45,7 km/h
45,7 km/h 273 W 181 bpm 00:20
61,7 km/h
5 segmentov
Formulár sa odosiela
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