pedal_bikeTrenažér - Cheviot - Gore Bay - Nape Nape Beach

Four week summary:
Completed: 19 rides
Total Relative Effort: 305
Total Distance: 375.7km (Avg.: 19.8km ✅)
Longest Ride: 33.6km
Avg. Speed: 21.4kph ✅
Total Climb: 8,474m (Avg.: 446m ✅)
Avg. Cadence: 65rpm ✅
Avg. Power: 188W 🔻
Total Energy: 3.34kWh (Avg.: 0.18kWh ✅)
Total Time: 17h 35m (Avg.: 56min ✅)

2023 so far:
Total distance: 229.8km (13.6km ahead of this time last year)
End of year forecast: 4,911.2km
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All rides (real and virtual)
Four week summary:
Completed: 34 rides
Total Relative Effort: 683
Total Distance: 969.4km (Avg.: 28.5km ✅)
Longest Ride: 77.4km
Avg. Speed: 20.2kph ✅
Total Climb: 15,489m (Avg.: 456m ✅)
Avg. Cadence: 69rpm 🔻
Avg. Power: 163W ✅
Total Energy: 7.87kWh (Avg.: 0.23kWh 🔻)
Total PRs: 7
Total Time: 47h 55m (Avg.: 1h 25m 🔻)

2023 so far:
Total distance: 487.5km (220.9km ahead of this time last year)
End of year forecast: 11,846.3km
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Stats by ChaseTheLadder.com