lukaas • 28. januára 2023 o 10:05 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - Low in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
18,4 km
schedule Čas
01:12:08
landscape Nastúpané
1 056 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,3 km/h 51,4 km/h
Výkon 235 W 418 W
Kadencia 91 rpm -
Tepová frekvencia 135 bpm 159 bpm
Energetický výdaj 971 kcal

directions_bike Posledné aktivity bikera

lukaas • 14.05.2024 o 16:07
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directions_bike Afternoon Ride

trending_up 70,6 km
schedule 02:19:49
landscape 1 288 m
lukaas • 12. mája 2024 o 09:29
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directions_bike Morning Ride

trending_up 17,6 km
schedule 00:39:53
landscape 332 m
lukaas • 12. mája 2024 o 11:01
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directions_bike Kraslickej sip. 9 celkove/3 v kategorii

trending_up 86,2 km
schedule 02:12:35
landscape 1 478 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 59:33
12,3 km/h
12,3 km/h 251 W 141 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:37
10,1 km/h
10,1 km/h 231 W 118 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:35
11,7 km/h
11,7 km/h 275 W 135 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:48
12,0 km/h
12,0 km/h 275 W 140 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:45
15,1 km/h
15,1 km/h 275 W 142 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:23
16,5 km/h
16,5 km/h 275 W 144 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:19
13,6 km/h
13,6 km/h 274 W 145 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:09
12,6 km/h
12,6 km/h 275 W 147 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:56
9,6 km/h
9,6 km/h 181 W 133 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:35
10,0 km/h
10,0 km/h 184 W 118 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:31
12,6 km/h
12,6 km/h 275 W 144 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:52
12,8 km/h
12,8 km/h 275 W 147 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:16
13,3 km/h
13,3 km/h 275 W 150 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:53
14,3 km/h
14,3 km/h 275 W 153 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:54
16,5 km/h
16,5 km/h 269 W 154 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:02
13,4 km/h
13,4 km/h 274 W 157 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:34
11,3 km/h
11,3 km/h 224 W 152 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:23
7,4 km/h
7,4 km/h 165 W 129 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:28
13,1 km/h
13,1 km/h 275 W 146 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:20
14,2 km/h
14,2 km/h 275 W 154 bpm 01:53
25,2 km/h
20 segmentov
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