michaello • 19. februára 2023 o 15:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Race: 3R Alpe Du Zwift KOM Race (20km 1444m) (C) on Road to Sky in Watopia

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trending_up Vzdialenosť
33,6 km
schedule Čas
01:30:23
landscape Nastúpané
1 071 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,3 km/h 78,1 km/h
Výkon 181 W 396 W
Kadencia 72 rpm -
Tepová frekvencia 155 bpm 178 bpm
Energetický výdaj 968 kcal

directions_bike Posledné aktivity bikera

michaello • 12. mája 2024 o 09:22
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directions_bike Rýchla Ilava za Lackom

trending_up 140,5 km
schedule 03:51:59
landscape 559 m
michaello • 9. mája 2024 o 10:33
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directions_bike Morning Mountain Bike Ride

trending_up 67,0 km
schedule 02:47:09
landscape 491 m
michaello • 5. mája 2024 o 14:20
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directions_bike Okolo komína

trending_up 46,2 km
schedule 01:39:19
landscape 175 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:02:41
11,7 km/h
11,7 km/h 212 W 168 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:30
13,3 km/h
13,3 km/h 271 W 169 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:50
10,9 km/h
10,9 km/h 228 W 172 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:01
10,7 km/h
10,7 km/h 219 W 168 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:10
13,1 km/h
13,1 km/h 210 W 166 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:33
14,7 km/h
14,7 km/h 216 W 172 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:49
11,8 km/h
11,8 km/h 213 W 167 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:21
11,5 km/h
11,5 km/h 229 W 169 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:15
12,5 km/h
12,5 km/h 216 W 173 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:53
12,4 km/h
12,4 km/h 202 W 167 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:57
10,8 km/h
10,8 km/h 212 W 167 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:20
11,1 km/h
11,1 km/h 209 W 168 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:24
12,6 km/h
12,6 km/h 230 W 174 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:49
12,0 km/h
12,0 km/h 203 W 170 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:55
16,4 km/h
16,4 km/h 240 W 175 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:42
10,1 km/h
10,1 km/h 184 W 166 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:55
10,5 km/h
10,5 km/h 188 W 162 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:38
9,5 km/h
9,5 km/h 189 W 163 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:15
10,0 km/h
10,0 km/h 186 W 163 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:45
12,7 km/h
12,7 km/h 216 W 171 bpm 01:53
25,2 km/h
21 segmentov
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