lukovac • 19. februára 2023 o 15:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Race: 3R Alpe Du Zwift KOM Race (20km 1444m) (A) on Road to Sky in Watopia

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trending_up Vzdialenosť
31,8 km
schedule Čas
01:06:48
landscape Nastúpané
1 049 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,5 km/h 76,6 km/h
Výkon 270 W 417 W
Kadencia 91 rpm -
Tepová frekvencia 166 bpm 185 bpm
Energetický výdaj 1 104 kcal

directions_bike Posledné aktivity bikera

lukovac • 28.04.2024 o 14:34
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directions_bike Afternoon Ride

trending_up 67,9 km
schedule 02:14:44
landscape 609 m
lukovac • 21. apríla 2024 o 14:46
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directions_bike Afternoon Ride

trending_up 17,3 km
schedule 01:04:36
landscape 527 m
lukovac • 26. apríla 2024 o 16:54
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directions_run Afternoon Run

trending_up 7,5 km
schedule 00:53:41
landscape 390 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 44:34
16,5 km/h
16,5 km/h 321 W 175 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:02
15,3 km/h
15,3 km/h 328 W 168 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 02:52
14,6 km/h
14,6 km/h 322 W 171 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:25
15,2 km/h
15,2 km/h 331 W 172 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:12
18,9 km/h
18,9 km/h 327 W 173 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:10
19,6 km/h
19,6 km/h 313 W 175 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 02:42
16,7 km/h
16,7 km/h 320 W 174 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 01:46
15,3 km/h
15,3 km/h 316 W 174 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 01:40
16,9 km/h
16,9 km/h 320 W 176 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 01:57
18,4 km/h
18,4 km/h 325 W 177 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:03
15,5 km/h
15,5 km/h 324 W 178 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:21
15,7 km/h
15,7 km/h 317 W 178 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 01:54
15,9 km/h
15,9 km/h 315 W 178 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:09
16,8 km/h
16,8 km/h 311 W 176 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:34
20,0 km/h
20,0 km/h 317 W 177 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:42
16,0 km/h
16,0 km/h 315 W 177 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:13
16,1 km/h
16,1 km/h 310 W 176 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:43
14,6 km/h
14,6 km/h 309 W 175 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:01
16,1 km/h
16,1 km/h 327 W 178 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:29
19,1 km/h
19,1 km/h 356 W 180 bpm 01:53
25,2 km/h
21 segmentov
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