adoharaga • 26. februára 2023, 19:27 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - 60min Riders Choice in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
31,3 km
schedule Čas
01:31:02
landscape Nastúpané
1 061 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,7 km/h 77,3 km/h
Výkon 186 W 303 W
Kadencia 73 rpm -
Tepová frekvencia 153 bpm 170 bpm
Energetický výdaj 973 kcal

directions_bike Posledné aktivity bikera

adoharaga • 19.05.2024, 17:11
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directions_bike Afternoon Ride

trending_up 40,1 km
schedule 01:21:25
landscape 199 m
adoharaga • 14. mája 2024, 13:54
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directions_bike Afternoon Ride

trending_up 51,2 km
schedule 01:46:50
landscape 467 m
adoharaga • 12. mája 2024, 10:23
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directions_walk Vlkolínec - Malinô Brdo

trending_up 8,0 km
schedule 01:41:52
landscape 378 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:07:45
10,8 km/h
10,8 km/h 219 W 162 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:39
10,0 km/h
10,0 km/h 231 W 150 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:01
10,4 km/h
10,4 km/h 244 W 156 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:06
10,3 km/h
10,3 km/h 236 W 158 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:17
12,6 km/h
12,6 km/h 227 W 158 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:36
14,3 km/h
14,3 km/h 235 W 159 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:02
11,2 km/h
11,2 km/h 224 W 160 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:30
10,8 km/h
10,8 km/h 236 W 163 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:19
12,1 km/h
12,1 km/h 237 W 163 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:57
12,1 km/h
12,1 km/h 222 W 163 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:56
10,8 km/h
10,8 km/h 236 W 165 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:41
10,0 km/h
10,0 km/h 210 W 163 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:45
11,0 km/h
11,0 km/h 227 W 163 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:49
12,0 km/h
12,0 km/h 228 W 164 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:12
14,3 km/h
14,3 km/h 230 W 166 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:32
10,8 km/h
10,8 km/h 218 W 166 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:31
9,4 km/h
9,4 km/h 186 W 167 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:57
8,5 km/h
8,5 km/h 187 W 166 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:30
9,3 km/h
9,3 km/h 190 W 167 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:43
10,1 km/h
10,1 km/h 187 W 165 bpm 01:53
25,2 km/h
21 segmentov
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