Tibkoh • 6. marca 2023 o 17:50 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Sweet Spot Training 😌👌

Horská etapa na pondelok 🏔️

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
33,1 km
schedule Čas
01:31:38
landscape Nastúpané
1 062 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,7 km/h 81,8 km/h
Výkon 220 W 435 W
Kadencia 77 rpm -
Tepová frekvencia 145 bpm 166 bpm
Energetický výdaj 1 157 kcal

directions_bike Posledné aktivity bikera

Tibkoh • 12. mája 2024 o 10:15
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directions_bike Silická ľadnica

trending_up 35,1 km
schedule 01:49:45
landscape 481 m
Tibkoh • 10. mája 2024 o 18:49
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directions_bike Vyjazdiť stres z hokeja 😁🤯

trending_up 26,4 km
schedule 01:14:52
landscape 307 m
Tibkoh • 8. mája 2024 o 14:04
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directions_bike MRO 🏞️

trending_up 68,5 km
schedule 02:46:50
landscape 712 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:05:02
11,3 km/h
11,3 km/h 240 W 153 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:12
11,1 km/h
11,1 km/h 265 W 149 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:19
9,7 km/h
9,7 km/h 237 W 145 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:58
11,0 km/h
11,0 km/h 264 W 156 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:15
12,8 km/h
12,8 km/h 239 W 154 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:39
13,8 km/h
13,8 km/h 236 W 150 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:41
12,2 km/h
12,2 km/h 260 W 156 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:25
11,2 km/h
11,2 km/h 256 W 162 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:26
11,5 km/h
11,5 km/h 235 W 157 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:33
10,1 km/h
10,1 km/h 191 W 147 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:47
8,4 km/h
8,4 km/h 193 W 135 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:06
11,9 km/h
11,9 km/h 264 W 155 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:36
11,6 km/h
11,6 km/h 250 W 159 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:45
12,1 km/h
12,1 km/h 244 W 154 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:05
15,1 km/h
15,1 km/h 256 W 161 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:28
11,0 km/h
11,0 km/h 237 W 160 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:42
11,0 km/h
11,0 km/h 231 W 154 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:23
10,5 km/h
10,5 km/h 245 W 161 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:54
11,2 km/h
11,2 km/h 243 W 161 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:11
11,3 km/h
11,3 km/h 225 W 156 bpm 01:53
25,2 km/h
21 segmentov
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