erszo • 11. marca 2023 o 09:29 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
39,0 km
schedule Čas
01:59:18
landscape Nastúpané
1 171 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,6 km/h 77,5 km/h
Výkon 176 W 408 W
Kadencia 81 rpm -
Tepová frekvencia 135 bpm 164 bpm
Energetický výdaj 1 180 kcal

directions_bike Posledné aktivity bikera

erszo • 15.05.2024 o 06:37
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rowing Workout - Morning Workout

trending_up 0,0 km
schedule 01:00:35
landscape 0 m
erszo • 13. mája 2024 o 15:44
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directions_bike Afternoon Ride

trending_up 55,5 km
schedule 02:43:29
landscape 918 m
erszo • 14. mája 2024 o 06:35
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directions_run Morning Run

trending_up 11,8 km
schedule 01:04:25
landscape 12 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:48
12,3 km/h
12,3 km/h 112 W 103 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:23
13,2 km/h
13,2 km/h 190 W 130 bpm 02:17
31,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:16:35
9,6 km/h
9,6 km/h 188 W 143 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:09
11,2 km/h
11,2 km/h 243 W 154 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:32
7,6 km/h
7,6 km/h 168 W 141 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:56
11,2 km/h
11,2 km/h 243 W 157 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:54
14,3 km/h
14,3 km/h 244 W 160 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 04:01
5,7 km/h
5,7 km/h 93 W 130 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:02
11,2 km/h
11,2 km/h 216 W 144 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:18
11,8 km/h
11,8 km/h 245 W 161 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:08
13,2 km/h
13,2 km/h 244 W 162 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 05:36
6,4 km/h
6,4 km/h 122 W 126 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:43
11,7 km/h
11,7 km/h 243 W 154 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:04
12,0 km/h
12,0 km/h 241 W 159 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 05:56
5,1 km/h
5,1 km/h 125 W 128 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:04
11,5 km/h
11,5 km/h 209 W 141 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:58
16,0 km/h
16,0 km/h 243 W 159 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:37
7,5 km/h
7,5 km/h 152 W 144 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:38
9,2 km/h
9,2 km/h 179 W 131 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:05
12,0 km/h
12,0 km/h 252 W 159 bpm 01:05
23,1 km/h
23 segmentov
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