pedal_bikeTrenažér - Challenge Wanaka | New Zealand 40 km
FOUR WEEK SUMMARY
Completed: 12 virtual rides
Streak: 2 days (All Activities : 2 days)
Total Relative Effort: 383
Total Distance: 305.0km (Avg.: 25.4km ✅)
Longest : 43.6km
Avg. Speed: 25.7kph ✅
Total Time: 11h 52m (Avg.: 59min ✅)
Total Climb: 4,709m (Avg.: 392m ✅)
Avg. Cadence: 70rpm 🔻
Avg. Power: 181W 🔻
Total Energy: 2.16kWh (Avg.: 0.18kWh ✅)
2023 so far:
Total distance: 869.1km
(126.3km behind this time last year)
End of year forecast: 4,203.9km
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 27,7 km/h | 68,4 km/h |
Výkon | 150 W | 333 W |
Kadencia | 70 rpm | - |
Tepová frekvencia | 115 bpm | 148 bpm |
Energetický výdaj | 745 kcal |
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