•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
92,3 km
schedule
Čas
04:23:48
landscape
Nastúpané
1 595 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,0 km/h | 65,9 km/h |
| Výkon | 124 W | - |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 139 bpm | 164 bpm |
| Energetický výdaj | 2 427 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
53,1 km
schedule
01:56:58
landscape
250 m
•
directions_bike Morning Ride
trending_up
1,1 km
schedule
00:02:25
landscape
0 m
•
directions_bike Morning Ride
trending_up
120,8 km
schedule
04:11:10
landscape
961 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Test Sector 5
Test Sector 5
open_in_new
0,92 km 3.6 %
|
03:52
14,3 km/h
|
14,3 km/h | 159 W | 144 bpm |
02:40
20,7 km/h
|
||||
|
Last sprint to Rellau
Last sprint to Rellau
open_in_new
1,20 km 0.8 %
|
03:00
23,9 km/h
|
23,9 km/h | 116 W | 134 bpm |
02:10
33,1 km/h
|
||||
|
Relleu-Alt Rapella
Relleu-Alt Rapella
open_in_new
8,06 km 3 %
|
31:41
15,3 km/h
|
15,3 km/h | 151 W | 146 bpm |
29:14
16,5 km/h
|
||||
|
1ª Part animes
1ª Part animes
open_in_new
4,53 km 3.8 %
|
19:24
14,0 km/h
|
14,0 km/h | 169 W | 148 bpm |
18:01
15,1 km/h
|
||||
|
Nido del Buho
Nido del Buho
open_in_new
2,80 km 5.5 %
|
13:12
12,7 km/h
|
12,7 km/h | 179 W | 148 bpm |
10:52
15,5 km/h
|
||||
|
First 1,5km
First 1,5km
open_in_new
1,54 km 6.5 %
|
08:03
11,5 km/h
|
11,5 km/h | 191 W | 152 bpm |
06:14
14,8 km/h
|
||||
|
descansillo animas
descansillo animas
open_in_new
0,75 km -2.6 %
|
01:44
26,1 km/h
|
26,1 km/h | 40 W | 134 bpm |
01:44
26,1 km/h
|
||||
|
animas
animas
open_in_new
5,19 km 2.4 %
|
18:31
16,8 km/h
|
16,8 km/h | 132 W | 145 bpm |
17:41
17,6 km/h
|
||||
|
KA/??/Cv 778 Climb
KA/??/Cv 778 Climb
open_in_new
2,48 km 3.5 %
|
09:54
15,1 km/h
|
15,1 km/h | 154 W | 149 bpm |
08:54
16,7 km/h
|
||||
|
Cv 770 Climb
Cv 770 Climb
open_in_new
0,63 km 13.4 %
|
02:20
16,1 km/h
|
16,1 km/h | 125 W | 144 bpm |
01:59
19,0 km/h
|
||||
|
Último sprint Rapella
Último sprint Rapella
open_in_new
1,86 km 1.8 %
|
06:47
16,5 km/h
|
16,5 km/h | 138 W | 145 bpm |
06:18
17,7 km/h
|
||||
|
Rapella hasta km7 Tudons
Rapella hasta km7 Tudons
open_in_new
1,83 km 3.6 %
|
07:56
13,9 km/h
|
13,9 km/h | 160 W | 150 bpm |
07:27
14,8 km/h
|
||||
|
CV-770 steep
CV-770 steep
open_in_new
2,33 km 6.7 %
|
12:00
11,7 km/h
|
11,7 km/h | 178 W | 155 bpm |
09:20
15,0 km/h
|
||||
|
Tudons 6-7 km
Tudons 6-7 km
open_in_new
1,00 km 5.7 %
|
04:41
12,9 km/h
|
12,9 km/h | 175 W | 151 bpm |
03:04
19,6 km/h
|
||||
|
Tudons 7-8 km
Tudons 7-8 km
open_in_new
1,00 km 7.3 %
|
05:44
10,5 km/h
|
10,5 km/h | 193 W | 158 bpm |
03:56
15,3 km/h
|
||||
|
Puerto de Aitana - 3. del
Puerto de Aitana - 3. del
open_in_new
3,24 km 6.1 %
|
17:07
11,4 km/h
|
11,4 km/h | 182 W | 158 bpm |
10:19
18,8 km/h
|
||||
|
Tudons 9-10 km
Tudons 9-10 km
open_in_new
1,01 km 5.6 %
|
05:04
11,9 km/h
|
11,9 km/h | 171 W | 158 bpm |
03:00
20,1 km/h
|
||||
|
Aitana - 3. del
Aitana - 3. del
open_in_new
1,95 km 5.4 %
|
10:00
11,7 km/h
|
11,7 km/h | 177 W | 158 bpm |
05:58
19,6 km/h
|
||||
|
Tudons -2 to -1
Tudons -2 to -1
open_in_new
0,88 km 5.8 %
|
04:30
11,8 km/h
|
11,8 km/h | 175 W | 159 bpm |
02:43
19,5 km/h
|
||||
|
Tudons 10-11 km
Tudons 10-11 km
open_in_new
1,00 km 5.7 %
|
05:00
12,0 km/h
|
12,0 km/h | 186 W | 161 bpm |
03:02
19,8 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre