directions_bikeMorning Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 1 rides
Total Relative Effort: 122
Total Distance: 106.7km (Avg.: 106.7km)
Longest : 106.7km 🥇THIS RIDE!🥇
Avg. Speed: 32.6kph
Total Time: 3h 17m (Avg.: 3h 17m)
Total Climb: 522m (Avg.: 522m)
Avg. Cadence: 83rpm
Avg. Power: 144W
Total Energy: 0.47kWh (Avg.: 0.47kWh 🔻)
Total PRs: 1 (This ride: 1)

2023 so far:
Total distance: 176.5km
(79.0km behind this time last year)
End of year forecast: 1,122.5km

FOUR WEEK SUMMARY
(All VirtualRides & Rides)
Completed: 14 activities
Total Relative Effort: 471
Total Distance: 488.4km (Avg.: 34.9km ✅)
Longest : 106.7km 🥇THIS RIDE!🥇
Avg. Speed: 29.4kph ✅
Total Time: 16h 37m (Avg.: 1h 11m ✅)
Total Climb: 4,776m (Avg.: 341m ✅)
Avg. Cadence: 74rpm ✅
Avg. Power: 166W 🔻
Total Energy: 2.77kWh (Avg.: 0.2kWh ✅)
Total PRs: 1 (This ride: 1)

2023 so far:
Total distance: 1,177.2km
(73.6km behind this time last year)
End of year forecast: 5,958.4km

Stats by ChaseTheLadder.com