directions_bikeOkolo kopca
FOUR WEEK SUMMARY
(Rides)
Completed: 5 rides
Total Relative Effort: 803
Total Distance: 367.8km (Avg.: 73.6km 🔻)
Longest : 122.0km
Avg. Speed: 30.1kph ✅
Total Time: 12h 13m (Avg.: 2h 27m 🔻)
Total Climb: 1,528m (Avg.: 306m 🔻)
Avg. Cadence: 72rpm ✅
Avg. Power: 167W ✅
Total Energy: 2.06kWh (Avg.: 0.41kWh 🔻)
Total PRs: 11 (This ride: 4)
2023 so far:
Total distance: 752.6km
(172.0km behind this time last year)
End of year forecast: 4,119.3km
FOUR WEEK SUMMARY
(All MountainBikeRides & Rides)
Completed: 14 activities
Total Relative Effort: 1314
Total Distance: 747.4km (Avg.: 53.4km ✅)
Longest : 122.0km
Avg. Speed: 23.6kph ✅
Total Time: 31h 39m (Avg.: 2h 16m 🔻)
Total Climb: 3,721m (Avg.: 266m 🔻)
Avg. Cadence: 72rpm ✅
Avg. Power: 166W ✅
Total Energy: 5.3kWh (Avg.: 0.38kWh 🔻)
Total PRs: 18 (This ride: 4)
2023 so far:
Total distance: 1,620.8km
(181.7km ahead of this time last year)
End of year forecast: 8,398.0km
Stats by ChaseTheLadder.com
-- myWindsock Report --
Weather Impact: 2.2%
Headwind: 53% @ 2.1-4.9m/s
Longest Headwind: 37m 14s
Air Speed: 32.4km/h
Temp: 17.5-19.1°C
Precip: 0% @ 0 Inch/hr
-- END --
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 32,1 km/h | 53,0 km/h |
Výkon | 178 W | 756 W |
Kadencia | 74 rpm | - |
Tepová frekvencia | 143 bpm | 176 bpm |
Energetický výdaj | 1 373 kcal |
cloudPodmienky
Priemerná teplota | 19 °C |
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