directions_bikeMorning Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 3 rides
Total Relative Effort: 156
Total Distance: 223.6km (Avg.: 74.5km 🔻)
Longest : 106.7km
Avg. Speed: 31.8kph ✅
Total Time: 7h 02m (Avg.: 2h 21m 🔻)
Total Climb: 1,392m (Avg.: 464m 🔻)
Avg. Cadence: 82rpm ✅
Avg. Power: 150W ✅
Total Energy: 1.07kWh (Avg.: 0.36kWh ✅)
Total PRs: 9 (This ride: 7)

2023 so far:
Total distance: 293.4km
(740.8km behind this time last year)
End of year forecast: 1,981.1km

FOUR WEEK SUMMARY
(All VirtualRides & Rides & MountainBikeRides)
Completed: 20 activities
Total Relative Effort: 400
Total Distance: 724.0km (Avg.: 36.2km ✅)
Longest : 106.7km
Avg. Speed: 30.3kph ✅
Total Time: 23h 52m (Avg.: 1h 12m ✅)
Total Climb: 5,941m (Avg.: 297m ✅)
Avg. Cadence: 77rpm ✅
Avg. Power: 162W ✅
Total Energy: 3.9kWh (Avg.: 0.19kWh ✅)
Total PRs: 13 (This ride: 7)

2023 so far:
Total distance: 1,577.2km
(492.4km behind this time last year)
End of year forecast: 7,611.8km

Stats by ChaseTheLadder.com