directions_bikeAfternoon Mountain Bike Ride
FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 3 mountain bike rides
Total Relative Effort: 12
Total Distance: 60.5km (Avg.: 20.2km ✅)
Longest : 26.0km 🥇THIS MOUNTAIN BIKE RIDE!🥇
Avg. Speed: 14.9kph ✅
Total Time: 4h 03m (Avg.: 1h 21m ✅)
Total Climb: 82m (Avg.: 27m ✅)
Avg. Power: 104W 🔻
Total Energy: 0.43kWh (Avg.: 0.14kWh ✅)
2023 so far:
Total distance: 104.6km
(104.6km ahead of this time last year)
End of year forecast: 581.5km
FOUR WEEK SUMMARY
(All EMountainBikeRides & Rides & MountainBikeRides & EBikeRides)
Completed: 12 activities
Total Relative Effort: 136
Total Distance: 313.7km (Avg.: 26.1km 🔻)
Longest : 43.1km
Avg. Speed: 23.6kph 🔻
Total Time: 13h 16m (Avg.: 1h 06m ✅)
Total Climb: 665m (Avg.: 55m 🔻)
Avg. Cadence: 80rpm
Avg. Power: 160W 🔻
Total Energy: 2.13kWh (Avg.: 0.18kWh 🔻)
Total PRs: 6
2023 so far:
Total distance: 1,117.1km
(335.8km ahead of this time last year)
End of year forecast: 4,104.5km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 15,8 km/h | 35,9 km/h |
Výkon | 102 W | - |
Tepová frekvencia | 87 bpm | 117 bpm |
Energetický výdaj | 511 kcal |
cloudPodmienky
Priemerná teplota | 9 °C |
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