directions_runBeh - Afternoon Run

FOUR WEEK SUMMARY
(Runs)
Completed: 11 runs
Total Distance: 97.8km (Avg.: 8.9km 🔻)
Longest : 21.1km
Avg. Pace: 5:19/km ✅
Total Time: 8h 40m (Avg.: 47min 🔻)
Total Climb: 315m (Avg.: 29m ✅)
Avg. Cadence: 167spm ✅
Avg. Power: 300W ✅
Total Energy: 2.62kWh (Avg.: 0.24kWh 🔻)
Total PRs: 62 (This run: 4)

2023 so far:
Total distance: 275.4km
(275.4km ahead of this time last year)
End of year forecast: 1,130.1km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 13 activities
Total Distance: 117.8km (Avg.: 9.1km 🔻)
Longest : 21.1km
Avg. Pace: 5:25/km ✅
Total Time: 10h 40m (Avg.: 49min 🔻)
Total Climb: 315m (Avg.: 24m ✅)
Avg. Cadence: 166spm ✅
Avg. Power: 300W ✅
Total Energy: 2.62kWh (Avg.: 0.2kWh 🔻)
Total PRs: 62 (This run: 4)

2023 so far:
Total distance: 352.7km
(352.7km ahead of this time last year)
End of year forecast: 1,400.6km

Stats by ChaseTheLadder.com