directions_runBeh - Národný beh Devin - Bratislava 2023

Effort tak na 90%

FOUR WEEK SUMMARY
(Runs)
Completed: 12 runs
Total Distance: 107.6km (Avg.: 9.0km ✅)
Longest : 21.1km
Avg. Pace: 5:15/km ✅
Total Time: 9h 25m (Avg.: 47min ✅)
Total Climb: 373m (Avg.: 31m ✅)
Avg. Cadence: 168spm ✅
Avg. Power: 303W ✅
Total Energy: 2.87kWh (Avg.: 0.24kWh ✅)
Total PRs: 56 (This run: 4)

2023 so far:
Total distance: 295.4km
(295.4km ahead of this time last year)
End of year forecast: 1,199.5km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 13 activities
Total Distance: 117.6km (Avg.: 9.0km ✅)
Longest : 21.1km
Avg. Pace: 5:18/km ✅
Total Time: 10h 25m (Avg.: 48min ✅)
Total Climb: 373m (Avg.: 29m ✅)
Avg. Cadence: 167spm ✅
Avg. Power: 303W ✅
Total Energy: 2.87kWh (Avg.: 0.22kWh ✅)
Total PRs: 56 (This run: 4)

2023 so far:
Total distance: 372.7km
(372.7km ahead of this time last year)
End of year forecast: 1,401.5km

Stats by ChaseTheLadder.com