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directions_bikeRBBA

-- myWindsock Report --
Weather Impact: 2.2%
Headwind: 49% @ 0.7-5.1m/s
Longest Headwind: 28m 10s
Air Speed: 32.9km/h
Temp: 15.9-16.9°C
Precip: 0% @ 0 Inch/hr
-- END --

FOUR WEEK SUMMARY
(Rides)
Completed: 4 rides
Total Relative Effort: 986
Total Distance: 341.9km (Avg.: 85.5km 🔻)
Longest : 102.2km
Avg. Speed: 24.7kph ✅
Total Time: 13h 49m (Avg.: 3h 27m 🔻)
Total Climb: 3,989m (Avg.: 997m 🔻)
Avg. Cadence: 61rpm ✅
Avg. Power: 151W ✅
Total Energy: 2.1kWh (Avg.: 0.52kWh 🔻)
Total PRs: 39 (This ride: 16)

2023 so far:
Total distance: 1,094.6km
(357.5km behind this time last year)
End of year forecast: 4,016.4km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 5 activities
Total Relative Effort: 1038
Total Distance: 377.7km (Avg.: 75.5km 🔻)
Longest : 102.2km
Avg. Speed: 24.5kph ✅
Total Time: 15h 23m (Avg.: 3h 05m 🔻)
Total Climb: 4,206m (Avg.: 841m 🔻)
Avg. Cadence: 61rpm ✅
Avg. Power: 156W ✅
Total Energy: 2.42kWh (Avg.: 0.48kWh 🔻)
Total PRs: 40 (This ride: 16)

2023 so far:
Total distance: 1,998.5km
(32.1km ahead of this time last year)
End of year forecast: 5,836.0km

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
71,2 km
schedule Čas
02:10:26
landscape Nastúpané
183 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,7 km/h 64,1 km/h
Výkon 174 W 796 W
Kadencia 70 rpm -
Tepová frekvencia 158 bpm 192 bpm
Energetický výdaj 1 539 kcal

cloudPodmienky

Priemerná teplota 18 °C
directions_bike Bicykel: TCR Advanced Pro 0 Disc - 2019

directions_bike Posledné aktivity bikera

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directions_bike Lunch Mountain Bike Ride

trending_up 42,7 km
schedule 02:38:36
landscape 380 m
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directions_bike Lunch Mountain Bike Ride

trending_up 55,6 km
schedule 03:14:14
landscape 339 m
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directions_bike Evening Mountain Bike Ride

trending_up 13,5 km
schedule 00:31:17
landscape 73 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Formulár sa odosiela
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