directions_bike10/10 dnes - 3 kopce v tempe
Ta kondicka z behu sa krasne ukaze aj na biku, aj ked som na nom raz za 2 tyzdne😜
FOUR WEEK SUMMARY
(Rides)
Completed: 2 rides
Total Distance: 95.6km (Avg.: 47.8km ✅)
Longest : 56.7km 🥇THIS RIDE!🥇
Avg. Speed: 20.9kph 🔻
Total Time: 4h 34m (Avg.: 2h 17m ✅)
Total Climb: 1,427m (Avg.: 714m ✅)
Avg. Power: 248W ✅
Total Energy: 1.14kWh (Avg.: 0.57kWh ✅)
Total PRs: 6 (This ride: 6)
2023 so far:
Total distance: 244.5km
(244.5km ahead of this time last year)
End of year forecast: 1,004.4km
FOUR WEEK SUMMARY
(All IndoorRides & Rides)
Completed: 4 activities
Total Distance: 95.6km (Avg.: 23.9km ✅)
Longest : 56.7km 🥇THIS RIDE!🥇
Avg. Speed: 16.6kph ✅
Total Time: 5h 46m (Avg.: 1h 27m ✅)
Total Climb: 1,427m (Avg.: 357m ✅)
Avg. Power: 248W ✅
Total Energy: 1.14kWh (Avg.: 0.29kWh ✅)
Total PRs: 6 (This ride: 6)
2023 so far:
Total distance: 244.5km
(244.5km ahead of this time last year)
End of year forecast: 1,004.4km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 20,3 km/h | 53,6 km/h |
Výkon | 254 W | - |
Tepová frekvencia | 141 bpm | 168 bpm |
Energetický výdaj | 2 227 kcal |
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