directions_bikeAfternoon Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 3 rides
Total Relative Effort: 213
Total Distance: 211.5km (Avg.: 70.5km ✅)
Longest : 77.9km
Avg. Speed: 30.7kph 🔻
Total Time: 6h 54m (Avg.: 2h 18m ✅)
Total Climb: 1,731m (Avg.: 577m 🔻)
Avg. Cadence: 82rpm 🔻
Avg. Power: 154W 🔻
Total Energy: 1.07kWh (Avg.: 0.36kWh 🔻)
Total PRs: 19 (This ride: 12)

2023 so far:
Total distance: 441.8km
(658.1km behind this time last year)
End of year forecast: 2,048.2km

FOUR WEEK SUMMARY
(All VirtualRides & MountainBikeRides & Rides)
Completed: 14 activities
Total Relative Effort: 267
Total Distance: 539.0km (Avg.: 38.5km ✅)
Longest : 77.9km
Avg. Speed: 28.2kph ✅
Total Time: 19h 05m (Avg.: 1h 22m ✅)
Total Climb: 4,905m (Avg.: 350m ✅)
Avg. Cadence: 79rpm ✅
Avg. Power: 155W 🔻
Total Energy: 2.98kWh (Avg.: 0.21kWh ✅)
Total PRs: 23 (This ride: 12)

2023 so far:
Total distance: 1,776.5km
(414.7km behind this time last year)
End of year forecast: 6,361.3km

Stats by ChaseTheLadder.com