garupel • 30. apríla 2023 o 12:12 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - 6/4 Zwift - Road to Sky-Alpe du Zwift 23x

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
32,0 km
schedule Čas
01:43:59
landscape Nastúpané
1 061 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 18,5 km/h 83,5 km/h
Výkon 216 W 538 W
Kadencia 78 rpm -
Tepová frekvencia 144 bpm 171 bpm
Energetický výdaj 1 283 kcal

directions_bike Posledné aktivity bikera

garupel • 15. mája 2024 o 13:38
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directions_walk Hrad Čičva z Kazimíra

trending_up 9,1 km
schedule 02:38:12
landscape 402 m
garupel • 14. mája 2024 o 16:46
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directions_bike Túlačka a objavovačka Štefanovce

trending_up 51,3 km
schedule 03:26:57
landscape 660 m
garupel • 11. mája 2024 o 10:28
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directions_bike Domaša

trending_up 48,5 km
schedule 02:13:40
landscape 267 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:18:39
9,3 km/h
9,3 km/h 236 W 148 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:39
8,2 km/h
8,2 km/h 239 W 138 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:12
8,1 km/h
8,1 km/h 236 W 139 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:03
10,5 km/h
10,5 km/h 311 W 152 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:06
10,1 km/h
10,1 km/h 222 W 142 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:11
10,5 km/h
10,5 km/h 214 W 141 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:54
9,2 km/h
9,2 km/h 232 W 145 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:19
11,7 km/h
11,7 km/h 324 W 162 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:02
9,3 km/h
9,3 km/h 218 W 152 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:38
9,9 km/h
9,9 km/h 226 W 146 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:50
8,3 km/h
8,3 km/h 224 W 147 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:20
8,5 km/h
8,5 km/h 225 W 149 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:47
10,9 km/h
10,9 km/h 282 W 158 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:26
9,4 km/h
9,4 km/h 221 W 150 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:57
10,6 km/h
10,6 km/h 211 W 146 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:15
8,4 km/h
8,4 km/h 213 W 147 bpm 01:16
21,5 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:38
9,2 km/h
9,2 km/h 230 W 148 bpm 02:13
23,3 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:10
11,6 km/h
11,6 km/h 322 W 163 bpm 01:05
23,1 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:42
8,8 km/h
8,8 km/h 225 W 153 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:58
9,6 km/h
9,6 km/h 222 W 150 bpm 01:53
25,2 km/h
21 segmentov
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