directions_bikeAfternoon Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 1 rides
Total Distance: 36.5km (Avg.: 36.5km)
Longest : 36.5km 🥇THIS RIDE!🥇
Avg. Speed: 27.0kph
Total Time: 1h 21m (Avg.: 1h 21m)
Total Climb: 49m (Avg.: 49m)
Avg. Cadence: 84rpm
Avg. Power: 137W
Total Energy: 0.19kWh (Avg.: 0.19kWh ✅)
2023 so far:
Total distance: 357.9km
(554.1km behind this time last year)
End of year forecast: 795.4km
FOUR WEEK SUMMARY
(All EMountainBikeRides & MountainBikeRides & Rides)
Completed: 11 activities
Total Relative Effort: 41
Total Distance: 344.5km (Avg.: 31.3km ✅)
Longest : 60.5km
Avg. Speed: 22.5kph ✅
Total Time: 15h 18m (Avg.: 1h 23m 🔻)
Total Climb: 535m (Avg.: 49m ✅)
Avg. Cadence: 84rpm ✅
Avg. Power: 137W ✅
Total Energy: 2.11kWh (Avg.: 0.19kWh 🔻)
Total PRs: 6
2023 so far:
Total distance: 1,435.7km
(197.0km ahead of this time last year)
End of year forecast: 4,323.1km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 27,0 km/h | 41,4 km/h |
Výkon | 137 W | 513 W |
Kadencia | 84 rpm | - |
Tepová frekvencia | 120 bpm | 140 bpm |
Energetický výdaj | 671 kcal |
cloudPodmienky
Priemerná teplota | 22 °C |
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