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Bicykel
directions_bikeRelax in the Hell
3rd day in Italy - Monte Crostis, Zoncolan Ski and other hills
Legs in a fire in uphills,
brakes in the fire in downhills 🏔🔥
Overheating in lower altitude 🥵
Pasta and coffee break was needed 😀
V konečnom dôsledku na pohodičku aj s dlhou Talianskou siestou, zajtra by bol plán na ťahšiu etapu 😀
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Vzdialenosť
92,9 km
schedule
Čas
06:09:56
landscape
Nastúpané
3 288 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,1 km/h | 76,5 km/h |
| Výkon | 161 W | - |
| Kadencia | 52 rpm | - |
| Tepová frekvencia | 126 bpm | 157 bpm |
| Energetický výdaj | 3 992 kcal |
cloudPodmienky
| Priemerná teplota | 20 °C |
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directions_bike Race through Slovakia 2024 🥈
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960,4 km
schedule
14:32:56
landscape
11 970 m
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directions_bike Kysuce 🙂 Morning Relax
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104,9 km
schedule
03:39:28
landscape
1 344 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Ultimo tratto Sella Valcalda
Ultimo tratto Sella Valcalda
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0,93 km 6.9 %
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01:10:41
0,8 km/h
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0,8 km/h | 15 W | 100 bpm |
04:33
12,3 km/h
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Valcalda DH
Valcalda DH
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4,40 km -7.2 %
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05:45
45,9 km/h
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45,9 km/h | 52 W | 106 bpm |
05:45
45,9 km/h
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◾asfalto nuovo◾
◾asfalto nuovo◾
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1,37 km -9.7 %
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01:25
57,9 km/h
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57,9 km/h | 48 W | 103 bpm |
01:25
57,9 km/h
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paluzza-pecore
paluzza-pecore
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5,95 km 5.3 %
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25:47
13,9 km/h
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13,9 km/h | 217 W | 139 bpm |
25:47
13,9 km/h
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strappo di Paluzza
strappo di Paluzza
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0,94 km 3.3 %
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03:33
15,9 km/h
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15,9 km/h | 220 W | 139 bpm |
03:33
15,9 km/h
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liussul rampage
liussul rampage
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0,63 km 5.9 %
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02:54
13,1 km/h
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13,1 km/h | 227 W | 138 bpm |
02:26
15,6 km/h
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bivio tausia bivio ligosullo
bivio tausia bivio ligosullo
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1,52 km 9 %
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10:28
8,7 km/h
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8,7 km/h | 219 W | 144 bpm |
09:53
9,2 km/h
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duron tutta
duron tutta
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2,92 km 9.3 %
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22:07
7,9 km/h
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7,9 km/h | 201 W | 139 bpm |
19:22
9,1 km/h
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ligosullo-bivio valdajer
ligosullo-bivio valdajer
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1,07 km 8.7 %
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08:17
7,8 km/h
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7,8 km/h | 197 W | 138 bpm |
07:14
8,9 km/h
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Ligosullo- bivio Tausia DH
Ligosullo- bivio Tausia DH
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3,10 km -8.5 %
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06:05
30,5 km/h
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30,5 km/h | 20 W | 107 bpm |
06:05
30,5 km/h
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DH DURON
DH DURON
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6,14 km -6.6 %
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12:38
29,2 km/h
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29,2 km/h | 34 W | 101 bpm |
12:38
29,2 km/h
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Strada Provinciale 123 Climb
Strada Provinciale 123 Climb
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1,19 km 8.9 %
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08:23
8,5 km/h
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8,5 km/h | 168 W | 126 bpm |
05:27
13,1 km/h
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Zoncalon
Zoncalon
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8,45 km 7.9 %
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01:08:45
7,4 km/h
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7,4 km/h | 160 W | 126 bpm |
49:51
10,2 km/h
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Strada Provinciale 123 Climb
Strada Provinciale 123 Climb
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0,87 km 10.1 %
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05:36
9,4 km/h
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9,4 km/h | 188 W | 128 bpm |
04:22
12,0 km/h
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Strada Provinciale 123 Climb
Strada Provinciale 123 Climb
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1,28 km 11.2 %
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09:36
8,0 km/h
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8,0 km/h | 178 W | 134 bpm |
07:30
10,2 km/h
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Sp123 Climb
Sp123 Climb
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2,33 km 9.3 %
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16:52
8,3 km/h
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8,3 km/h | 189 W | 130 bpm |
14:29
9,6 km/h
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Sp123 Climb
Sp123 Climb
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1,81 km 8.9 %
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16:45
6,5 km/h
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6,5 km/h | 153 W | 123 bpm |
11:59
9,1 km/h
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Su il padellone
Su il padellone
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0,80 km 4.8 %
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06:05
7,9 km/h
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7,9 km/h | 103 W | 117 bpm |
03:21
14,4 km/h
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Discesa impianti-bivio Sutrio-Priola
Discesa impianti-bivio Sutrio-Priola
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8,42 km -7.7 %
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09:41
52,2 km/h
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52,2 km/h | 46 W | 96 bpm |
09:41
52,2 km/h
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39 segmentov
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Formulár sa odosiela
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