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Beh
directions_runBeh - Annalong- Slieve Binnian- Slieve fkn Lamagan- Newcastle
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Vzdialenosť
20,6 km
schedule
Čas
08:35:44
landscape
Nastúpané
1 290 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 2,4 km/h | 7,3 km/h |
| Výkon | 175 W | 470 W |
| Kadencia | 47 rpm | - |
| Tepová frekvencia | 122 bpm | 158 bpm |
| Energetický výdaj | 3 495 kcal |
cloudPodmienky
| Priemerná teplota | 21 °C |
directions_bike Posledné aktivity bikera
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rowing Workout - Lunch Badminton
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0,0 km
schedule
01:03:13
landscape
0 m
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rowing Workout - Afternoon Badminton
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0,1 km
schedule
00:59:47
landscape
0 m
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rowing Workout - Lunch Badminton
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0,1 km
schedule
01:12:21
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Head Road Climb
Head Road Climb
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1,12 km 5.4 %
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15:49
4,2 km/h
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4,2 km/h | 187 W | 113 bpm |
15:49
4,2 km/h
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Oldtown Rd Climb
Oldtown Rd Climb
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1,38 km 6.8 %
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31:15
2,7 km/h
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2,7 km/h | 122 W | 105 bpm |
31:15
2,7 km/h
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Whistling gate to top of Binnian
Whistling gate to top of Binnian
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2,61 km 20.5 %
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01:15:22
2,1 km/h
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2,1 km/h | 212 W | 131 bpm |
01:15:22
2,1 km/h
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Ladder-Binnian
Ladder-Binnian
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0,29 km 27.9 %
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09:37
1,8 km/h
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1,8 km/h | 213 W | 144 bpm |
09:37
1,8 km/h
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South tor to lamagan downhill
South tor to lamagan downhill
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2,45 km -12.7 %
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57:07
2,6 km/h
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2,6 km/h | 114 W | 116 bpm |
57:07
2,6 km/h
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break in wall to tor
break in wall to tor
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0,98 km -3.4 %
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18:14
3,2 km/h
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3,2 km/h | 146 W | 123 bpm |
18:14
3,2 km/h
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Lamina from Binnian saddle
Lamina from Binnian saddle
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1,09 km 26.3 %
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01:04:05
1,0 km/h
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1,0 km/h | 147 W | 132 bpm |
01:04:05
1,0 km/h
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Old Rd Climb
Old Rd Climb
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0,52 km 16.3 %
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22:22
1,4 km/h
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1,4 km/h | 107 W | 123 bpm |
22:22
1,4 km/h
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Saddle to Donard car park
Saddle to Donard car park
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3,88 km -14.5 %
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01:35:48
2,4 km/h
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2,4 km/h | 80 W | 114 bpm |
01:35:48
2,4 km/h
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Downhill Chase
Downhill Chase
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2,57 km -14.4 %
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57:56
2,7 km/h
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2,7 km/h | 85 W | 116 bpm |
46:07
3,3 km/h
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10 segmentov
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Formulár sa odosiela
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