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directions_bikeLight Sella Ronda

Light workout before final stage tomorrow 🏔
Passo Pordoi, Sella, Gardena, Campolongo 👌
And waiting for road closure because Giro d"Italia and puncture ( Tubeless failed again... )

Bicykel lock_open

place Graf prevýšenia

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Formulár sa odosiela
trending_up Vzdialenosť
95,1 km
schedule Čas
04:43:41
landscape Nastúpané
2 394 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 20,1 km/h 68,3 km/h
Výkon 167 W -
Kadencia 62 rpm -
Tepová frekvencia 119 bpm 158 bpm
Energetický výdaj 3 167 kcal

cloudPodmienky

Priemerná teplota 17 °C

directions_bike Posledné aktivity bikera

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directions_bike Kysuce 🙂 Morning Relax

trending_up 104,9 km
schedule 03:39:28
landscape 1 344 m
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directions_bike Lysá Hora - the Icy Lady

trending_up 133,0 km
schedule 05:10:46
landscape 2 317 m
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directions_bike Lupine 🔦 Short Lighting Test

trending_up 67,6 km
schedule 02:32:35
landscape 1 402 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SELLA DESCENT SELLA DESCENT open_in_new
3,22 km  -7.9 %
03:32
54,7 km/h
54,7 km/h 13 W 96 bpm 02:45
70,3 km/h
AP test AP test open_in_new
3,27 km  -7 %
03:49
51,5 km/h
51,5 km/h 17 W 98 bpm 02:59
65,8 km/h
PART OF SELLA DESCENT PART OF SELLA DESCENT open_in_new
0,89 km  -7.6 %
00:49
65,4 km/h
65,4 km/h 28 W 98 bpm 00:44
72,8 km/h
Passo Sella 1^ parte Passo Sella 1^ parte open_in_new
2,14 km  7.6 %
11:15
11,4 km/h
11,4 km/h 224 W 124 bpm 08:13
15,6 km/h
Bivio Sella-Gardena to Gerard Bivio Sella-Gardena to Gerard open_in_new
1,19 km  7.1 %
06:22
11,2 km/h
11,2 km/h 228 W 107 bpm 04:21
16,4 km/h
Incrocio gardena-gardena Incrocio gardena-gardena open_in_new
5,80 km  3.9 %
01:28:29
3,9 km/h
3,9 km/h 54 W 119 bpm 27:24
12,7 km/h
Passo Gardena (dmg) Passo Gardena (dmg) open_in_new
4,36 km  3.4 %
17:13
15,2 km/h
15,2 km/h 182 W 138 bpm -
GARDENA: FROM AFTER THE FEEDING STOP TO THE FLAT PART GARDENA: FROM AFTER THE FEEDING STOP TO THE FLAT PART open_in_new
0,64 km  7.4 %
03:34
10,8 km/h
10,8 km/h 234 W 148 bpm 02:32
15,2 km/h
GARDENA: PART TWO: THE FLAT PART GARDENA: PART TWO: THE FLAT PART open_in_new
2,22 km  0.5 %
05:04
26,3 km/h
26,3 km/h 136 W 129 bpm -
Passo Gardena 3^ parte Passo Gardena 3^ parte open_in_new
1,86 km  5.9 %
01:14:05
1,5 km/h
1,5 km/h 26 W 118 bpm 06:35
16,9 km/h
PASSO GARDENA: Sprint after the flat part PASSO GARDENA: Sprint after the flat part open_in_new
0,32 km  5.8 %
01:24
13,5 km/h
13,5 km/h 221 W 133 bpm 00:54
21,1 km/h
Last Km of Gardena Last Km of Gardena open_in_new
1,02 km  5.9 %
06:29
9,4 km/h
9,4 km/h 170 W 140 bpm 03:32
17,3 km/h
Sprint GPM Passo Gardena Sprint GPM Passo Gardena open_in_new
0,33 km  3.5 %
01:28
13,4 km/h
13,4 km/h 173 W 149 bpm 00:54
21,8 km/h
Gardena-corvara Gardena-corvara open_in_new
9,02 km  -6.2 %
01:17:05
7,0 km/h
7,0 km/h 5 W 115 bpm 08:31
63,5 km/h
Gardena Colfosco DH Gardena Colfosco DH open_in_new
5,41 km  -7 %
07:59
40,7 km/h
40,7 km/h 13 W 114 bpm 04:48
67,6 km/h
Cycle-Fit training descent viper Gardena Cycle-Fit training descent viper Gardena open_in_new
2,92 km  -6.6 %
05:01
34,9 km/h
34,9 km/h 11 W 114 bpm 02:29
70,5 km/h
PART 2 OF THE GARDENA DESCENT - SWITCHBACKS - BUT LONGER PART 2 OF THE GARDENA DESCENT - SWITCHBACKS - BUT LONGER open_in_new
1,44 km  -7.3 %
01:57
44,3 km/h
44,3 km/h 8 W 114 bpm 01:24
61,8 km/h
PART 3 OF THE GARDENA DESCENT - THE MOST STRAIGHT PART PART 3 OF THE GARDENA DESCENT - THE MOST STRAIGHT PART open_in_new
4,11 km  -6.1 %
04:57
49,8 km/h
49,8 km/h 31 W 114 bpm 03:45
65,7 km/h
Colfosco sprint Colfosco sprint open_in_new
1,34 km  -7.1 %
01:29
54,0 km/h
54,0 km/h 21 W 114 bpm 01:08
70,7 km/h
COLFOSCO TO CORVARA COLFOSCO TO CORVARA open_in_new
1,96 km  -5.4 %
02:34
45,8 km/h
45,8 km/h 31 W 114 bpm 02:14
52,6 km/h
Formulár sa odosiela
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