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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
25,1 km
schedule
Čas
02:45:11
landscape
Nastúpané
786 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,1 km/h | 35,0 km/h |
| Výkon | 78 W | - |
| Tepová frekvencia | 127 bpm | 163 bpm |
| Energetický výdaj | 977 kcal |
directions_bike Bicykel:
Canyon Grand Canyon Al 6.0
directions_bike Posledné aktivity bikera
•
directions_run Evening Run 🌧️☔
trending_up
5,0 km
schedule
00:29:19
landscape
14 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:44:52
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Twmbarlwm - Gate to Dip
Twmbarlwm - Gate to Dip
open_in_new
0,44 km 10.9 %
|
06:36
4,0 km/h
|
4,0 km/h | 90 W | 136 bpm |
06:36
4,0 km/h
|
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Quadzilla
Quadzilla
open_in_new
1,09 km 6 %
|
11:40
5,6 km/h
|
5,6 km/h | 66 W | 142 bpm |
11:40
5,6 km/h
|
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Cwmcarn Forest Drive Climb
Cwmcarn Forest Drive Climb
open_in_new
1,41 km 6.3 %
|
19:31
4,3 km/h
|
4,3 km/h | 61 W | 140 bpm |
19:31
4,3 km/h
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The B#stard of Cwmcarn
The B#stard of Cwmcarn
open_in_new
0,39 km 5.1 %
|
08:22
2,8 km/h
|
2,8 km/h | 45 W | 135 bpm |
08:22
2,8 km/h
|
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Tree top surfing
Tree top surfing
open_in_new
0,65 km 5.1 %
|
08:10
4,8 km/h
|
4,8 km/h | 45 W | 132 bpm |
08:10
4,8 km/h
|
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Parry's Woods
Parry's Woods
open_in_new
1,55 km -0.4 %
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20:28
4,5 km/h
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4,5 km/h | 25 W | 129 bpm |
20:28
4,5 km/h
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Parry's wood down
Parry's wood down
open_in_new
0,95 km -4.8 %
|
12:24
4,6 km/h
|
4,6 km/h | 14 W | 127 bpm |
12:24
4,6 km/h
|
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Stamina
Stamina
open_in_new
1,92 km -5.3 %
|
18:37
6,2 km/h
|
6,2 km/h | 16 W | 124 bpm |
18:37
6,2 km/h
|
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Mud Fest
Mud Fest
open_in_new
0,66 km -8.4 %
|
04:13
9,4 km/h
|
9,4 km/h | 3 W | 131 bpm |
04:13
9,4 km/h
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Rocky Valleey
Rocky Valleey
open_in_new
0,92 km -3.7 %
|
09:06
6,0 km/h
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6,0 km/h | 14 W | 120 bpm |
09:06
6,0 km/h
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Rocky Valley (Down only)
Rocky Valley (Down only)
open_in_new
0,66 km -5.4 %
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03:06
12,9 km/h
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12,9 km/h | 11 W | 121 bpm |
03:06
12,9 km/h
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Dog Pipe
Dog Pipe
open_in_new
0,65 km 5.9 %
|
15:33
2,5 km/h
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2,5 km/h | 40 W | 125 bpm |
15:33
2,5 km/h
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Cwmcarn Forest Drive Climb
Cwmcarn Forest Drive Climb
open_in_new
0,99 km 9.9 %
|
20:43
2,9 km/h
|
2,9 km/h | 48 W | 129 bpm |
20:43
2,9 km/h
|
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last climb
last climb
open_in_new
0,22 km 14.1 %
|
03:50
3,4 km/h
|
3,4 km/h | 75 W | 143 bpm |
03:50
3,4 km/h
|
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Cafall - the long blast through the trees
Cafall - the long blast through the trees
open_in_new
2,62 km -3.3 %
|
24:22
6,4 km/h
|
6,4 km/h | 19 W | 123 bpm |
24:22
6,4 km/h
|
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How nice
How nice
open_in_new
0,05 km -5.9 %
|
00:16
12,2 km/h
|
12,2 km/h | - | 124 bpm |
00:16
12,2 km/h
|
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Dragon Run
Dragon Run
open_in_new
1,48 km -4 %
|
10:52
8,2 km/h
|
8,2 km/h | 10 W | 119 bpm |
10:52
8,2 km/h
|
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Rhyswg
Rhyswg
open_in_new
0,97 km -3.6 %
|
05:06
11,4 km/h
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11,4 km/h | 14 W | 121 bpm |
05:06
11,4 km/h
|
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The Pubey Salad
The Pubey Salad
open_in_new
0,94 km -1.7 %
|
06:45
8,3 km/h
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8,3 km/h | 12 W | 120 bpm |
06:45
8,3 km/h
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Descent to road crossing
Descent to road crossing
open_in_new
3,58 km -6.6 %
|
37:27
5,7 km/h
|
5,7 km/h | 11 W | 112 bpm |
37:27
5,7 km/h
|
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