directions_bikeEndurance Ride
FOUR WEEK SUMMARY
(Rides)
Completed: 6 rides
Total Distance: 248.0km (Avg.: 41.3km ✅)
Longest : 66.8km
Avg. Speed: 20.4kph ✅
Total Time: 12h 10m (Avg.: 2h 02m 🔻)
Total Climb: 3,367m (Avg.: 561m 🔻)
Avg. Power: 189W 🔻
Total Energy: 2.31kWh (Avg.: 0.39kWh 🔻)
Total PRs: 29 (This ride: 8)
2023 so far:
Total distance: 552.0km
(248.1km ahead of this time last year)
End of year forecast: 1,998.2km
FOUR WEEK SUMMARY
(All Rides & IndoorRides)
Completed: 8 activities
Total Distance: 248.0km (Avg.: 31.0km ✅)
Longest : 66.8km
Avg. Speed: 18.6kph ✅
Total Time: 13h 20m (Avg.: 1h 40m 🔻)
Total Climb: 3,367m (Avg.: 421m 🔻)
Avg. Power: 189W 🔻
Total Energy: 2.31kWh (Avg.: 0.29kWh 🔻)
Total PRs: 29 (This ride: 8)
2023 so far:
Total distance: 552.0km
(248.1km ahead of this time last year)
End of year forecast: 1,998.2km
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 28,2 km/h | 53,3 km/h |
Výkon | 163 W | - |
Tepová frekvencia | 138 bpm | 168 bpm |
Energetický výdaj | 1 189 kcal |
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