directions_bikeLunch Mountain Bike Ride

FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 4 mountain bike rides
Total Relative Effort: 492
Total Distance: 89.1km (Avg.: 22.3km ✅)
Longest : 44.3km
Avg. Speed: 18.0kph 🔻
Total Time: 4h 56m (Avg.: 1h 14m ✅)
Total Climb: 2,212m (Avg.: 553m ✅)
Avg. Power: 147W 🔻
Total Energy: 0.73kWh (Avg.: 0.18kWh ✅)
Total PRs: 1

2023 so far:
Total distance: 216.6km
(216.6km ahead of this time last year)
End of year forecast: 740.7km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides & VirtualRides)
Completed: 12 activities
Total Relative Effort: 1224
Total Distance: 654.5km (Avg.: 54.5km 🔻)
Longest : 141.4km
Avg. Speed: 27.9kph 🔻
Total Time: 23h 29m (Avg.: 1h 57m 🔻)
Total Climb: 6,653m (Avg.: 554m ✅)
Avg. Cadence: 83rpm
Avg. Power: 170W 🔻
Total Energy: 4.02kWh (Avg.: 0.34kWh 🔻)
Total PRs: 10

2023 so far:
Total distance: 3,616.1km
(562.3km ahead of this time last year)
End of year forecast: 8,322.2km

Stats by ChaseTheLadder.com