directions_bikeMorning Ride

FOUR WEEK SUMMARY
(Rides)
Completed: 10 rides
Total Relative Effort: 994
Total Distance: 605.4km (Avg.: 60.5km 🔻)
Longest : 141.4km
Avg. Speed: 30.7kph ✅
Total Time: 19h 42m (Avg.: 1h 58m 🔻)
Total Climb: 4,837m (Avg.: 484m 🔻)
Avg. Cadence: 84rpm
Avg. Power: 171W ✅
Total Energy: 3.41kWh (Avg.: 0.34kWh 🔻)
Total PRs: 26 (This ride: 4)

2023 so far:
Total distance: 2,345.2km
(251.1km ahead of this time last year)
End of year forecast: 5,909.2km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides & VirtualRides)
Completed: 14 activities
Total Relative Effort: 1091
Total Distance: 710.1km (Avg.: 50.7km 🔻)
Longest : 141.4km
Avg. Speed: 27.6kph ✅
Total Time: 25h 42m (Avg.: 1h 50m 🔻)
Total Climb: 6,317m (Avg.: 451m 🔻)
Avg. Cadence: 84rpm
Avg. Power: 157W ✅
Total Energy: 4.06kWh (Avg.: 0.29kWh 🔻)
Total PRs: 26 (This ride: 4)

2023 so far:
Total distance: 3,921.8km
(601.4km ahead of this time last year)
End of year forecast: 8,521.0km

Stats by ChaseTheLadder.com