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Bicykel
trending_up
Vzdialenosť
140 km
schedule
Čas
11:56:25
landscape
Nastúpané
4 622 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,7 km/h | 65,9 km/h |
| Výkon | 164 W | - |
| Kadencia | 68 rpm | - |
| Tepová frekvencia | 115 bpm | 139 bpm |
| Energetický výdaj | 6 947 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Bicykel:
Cube AMS C:68 TM 2020
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride
trending_up
31,5 km
schedule
02:51:46
landscape
1 010 m
•
directions_bike Morning Mountain Bike Ride
trending_up
48,0 km
schedule
03:09:44
landscape
1 012 m
•
directions_run Evening Run
trending_up
11,1 km
schedule
00:59:49
landscape
119 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Erlen-to-Stiegen-climb
Erlen-to-Stiegen-climb
open_in_new
1,34 km 7.8 %
|
11:34
7,0 km/h
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7,0 km/h | 200 W | 125 bpm |
11:34
7,0 km/h
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Holz 419 Climb
Holz 419 Climb
open_in_new
5,19 km 9.2 %
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01:01:29
5,1 km/h
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5,1 km/h | 162 W | 120 bpm |
01:01:29
5,1 km/h
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Hintere Höhi Wanderweg
Hintere Höhi Wanderweg
open_in_new
2,19 km 10.6 %
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27:08
4,9 km/h
|
4,9 km/h | 171 W | 127 bpm |
27:08
4,9 km/h
|
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Täli UP Teil1
Täli UP Teil1
open_in_new
3,10 km 8.9 %
|
36:05
5,2 km/h
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5,2 km/h | 180 W | 123 bpm |
36:05
5,2 km/h
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Niedrurner Täli
Niedrurner Täli
open_in_new
5,11 km 10.3 %
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56:38
5,4 km/h
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5,4 km/h | 189 W | 126 bpm |
56:38
5,4 km/h
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Niederurner Täli (full)
Niederurner Täli (full)
open_in_new
10,59 km 8.5 %
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01:50:44
5,7 km/h
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5,7 km/h | 177 W | 125 bpm |
01:50:44
5,7 km/h
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Hintermatt 1 2 Climb
Hintermatt 1 2 Climb
open_in_new
1,58 km 11.2 %
|
16:47
5,7 km/h
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5,7 km/h | 206 W | 130 bpm |
16:47
5,7 km/h
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Seilbahnstation bis Rossweidhöchi
Seilbahnstation bis Rossweidhöchi
open_in_new
5,29 km 8 %
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01:01:26
5,2 km/h
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5,2 km/h | 147 W | 122 bpm |
01:01:26
5,2 km/h
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Steinberg Climb
Steinberg Climb
open_in_new
1,41 km 9.3 %
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15:31
5,4 km/h
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5,4 km/h | 145 W | 122 bpm |
15:31
5,4 km/h
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Schlussteil, grober Schotter bis Sennhütte
Schlussteil, grober Schotter bis Sennhütte
open_in_new
1,75 km 11 %
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25:25
4,1 km/h
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4,1 km/h | 144 W | 122 bpm |
25:25
4,1 km/h
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Schwendenen Climb
Schwendenen Climb
open_in_new
0,89 km 10.5 %
|
12:06
4,4 km/h
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4,4 km/h | 124 W | 121 bpm |
12:06
4,4 km/h
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Grind aba, Mul zua!
Grind aba, Mul zua!
open_in_new
10,06 km -7.8 %
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21:26
28,2 km/h
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28,2 km/h | 44 W | 96 bpm |
21:26
28,2 km/h
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Staldenstrasse Climb
Staldenstrasse Climb
open_in_new
0,89 km 10.6 %
|
07:35
7,0 km/h
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7,0 km/h | 248 W | 131 bpm |
07:35
7,0 km/h
|
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100+ Ruchweid Race middle part
100+ Ruchweid Race middle part
open_in_new
3,18 km 9.3 %
|
30:51
6,2 km/h
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6,2 km/h | 210 W | 129 bpm |
30:51
6,2 km/h
|
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Grabeneggstrasse 24 Climb
Grabeneggstrasse 24 Climb
open_in_new
1,50 km 9.8 %
|
15:08
6,0 km/h
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6,0 km/h | 199 W | 129 bpm |
15:08
6,0 km/h
|
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100+ Ruchweid Race last part
100+ Ruchweid Race last part
open_in_new
2,25 km 7.5 %
|
21:05
6,4 km/h
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6,4 km/h | 170 W | 122 bpm |
21:05
6,4 km/h
|
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100+ Ruchweid Race still 400m to go
100+ Ruchweid Race still 400m to go
open_in_new
0,47 km 14.9 %
|
07:50
3,6 km/h
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3,6 km/h | 152 W | 124 bpm |
07:50
3,6 km/h
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Ruch- to Rinderweid
Ruch- to Rinderweid
open_in_new
2,69 km 4.4 %
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18:55
8,5 km/h
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8,5 km/h | 185 W | 124 bpm |
18:55
8,5 km/h
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Pfiffegg to Rinderweid UP
Pfiffegg to Rinderweid UP
open_in_new
0,96 km 1.9 %
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06:04
9,5 km/h
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9,5 km/h | 172 W | 120 bpm |
06:04
9,5 km/h
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Rinderweidli zum Gedenkstein Down+Up
Rinderweidli zum Gedenkstein Down+Up
open_in_new
3,44 km -0.9 %
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18:03
11,4 km/h
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11,4 km/h | 132 W | 113 bpm |
18:03
11,4 km/h
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Formulár sa odosiela
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