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directions_bikeAfternoon Mountain Bike Ride

-- myWindsock Report --
Weather Impact: 1.2%
Headwind: 44% @ 3.7-2.5m/s
Longest Headwind: 01h 17m 3s
Air Speed: 19.1km/h
Temp: 20.8-21.9°C
Precip: 0% @ 0 Inch/hr
-- END --

FOUR WEEK SUMMARY
(MountainBikeRides)
Completed: 2 mountain bike rides
Total Relative Effort: 117
Total Distance: 108.7km (Avg.: 54.4km ✅)
Longest : 56.6km 🥇THIS MOUNTAIN BIKE RIDE!🥇
Avg. Speed: 18.7kph ✅
Total Time: 5h 49m (Avg.: 2h 54m ✅)
Total Climb: 1,268m (Avg.: 634m ✅)
Avg. Power: 172W ✅
Total Energy: 1.01kWh (Avg.: 0.5kWh ✅)
Total PRs: 2 (This mountain bike ride: 2)

2023 so far:
Total distance: 684.7km
(684.7km ahead of this time last year)
End of year forecast: 1,408.5km

FOUR WEEK SUMMARY
(All Rides & MountainBikeRides)
Completed: 13 activities
Total Relative Effort: 1533
Total Distance: 960.9km (Avg.: 73.9km 🔻)
Longest : 156.9km
Avg. Speed: 29.2kph 🔻
Total Time: 32h 53m (Avg.: 2h 32m ✅)
Total Climb: 3,754m (Avg.: 289m ✅)
Avg. Cadence: 65rpm
Avg. Power: 168W ✅
Total Energy: 5.58kWh (Avg.: 0.43kWh ✅)
Total PRs: 58 (This mountain bike ride: 2)

2023 so far:
Total distance: 4,042.9km
(508.2km behind this time last year)
End of year forecast: 9,736.9km

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
56,6 km
schedule Čas
02:54:40
landscape Nastúpané
649 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,5 km/h 45,2 km/h
Výkon 177 W -
Tepová frekvencia 131 bpm 166 bpm
Energetický výdaj 1 420 kcal

cloudPodmienky

Priemerná teplota 20 °C
directions_bike Bicykel: Ružena

directions_bike Posledné aktivity bikera

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directions_bike Lunch Mountain Bike Ride

trending_up 42,7 km
schedule 02:38:36
landscape 380 m
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directions_bike Lunch Mountain Bike Ride

trending_up 55,6 km
schedule 03:14:14
landscape 339 m
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directions_bike Evening Mountain Bike Ride

trending_up 13,5 km
schedule 00:31:17
landscape 73 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Formulár sa odosiela
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