•
Bicykel
directions_bikeAfternoon Mountain Bike Ride
trending_up
Vzdialenosť
70,9 km
schedule
Čas
03:21:16
landscape
Nastúpané
612 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,1 km/h | 62,8 km/h |
| Výkon | 186 W | 996 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 141 bpm | 169 bpm |
| Energetický výdaj | 2 567 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:21
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:00:04
landscape
0 m
•
directions_run Afternoon Run
trending_up
1,0 km
schedule
00:10:11
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
What a Lovely View
What a Lovely View
open_in_new
1,98 km 1.9 %
|
07:07
16,7 km/h
|
16,7 km/h | 211 W | 146 bpm |
04:59
23,8 km/h
|
||||
|
Shotley hill
Shotley hill
open_in_new
0,87 km 4 %
|
03:58
13,1 km/h
|
13,1 km/h | 258 W | 153 bpm |
02:27
21,2 km/h
|
||||
|
S Bend
S Bend
open_in_new
1,65 km -1.9 %
|
03:32
28,0 km/h
|
28,0 km/h | 85 W | 122 bpm |
02:49
35,1 km/h
|
||||
|
Up from Wakerley
Up from Wakerley
open_in_new
0,85 km 4.8 %
|
04:03
12,6 km/h
|
12,6 km/h | 262 W | 148 bpm |
02:52
17,8 km/h
|
||||
|
After the Berms
After the Berms
open_in_new
0,22 km 3.1 %
|
01:03
12,4 km/h
|
12,4 km/h | 148 W | 150 bpm |
01:03
12,4 km/h
|
||||
|
Wakerley, S6-2015 Downhill Into Berms
Wakerley, S6-2015 Downhill Into Berms
open_in_new
0,46 km -2.5 %
|
01:40
16,7 km/h
|
16,7 km/h | 127 W | 157 bpm |
01:40
16,7 km/h
|
||||
|
Blue Twist
Blue Twist
open_in_new
0,22 km -2.9 %
|
00:40
20,2 km/h
|
20,2 km/h | 104 W | 158 bpm |
00:40
20,2 km/h
|
||||
|
Let her rip part 2
Let her rip part 2
open_in_new
0,77 km -2 %
|
02:21
19,7 km/h
|
19,7 km/h | 136 W | 139 bpm |
02:21
19,7 km/h
|
||||
|
cafe hill run
cafe hill run
open_in_new
0,48 km 2.3 %
|
01:29
19,6 km/h
|
19,6 km/h | 323 W | 135 bpm |
00:56
31,2 km/h
|
||||
|
You can rest at the top!
You can rest at the top!
open_in_new
0,49 km 4.8 %
|
02:07
13,9 km/h
|
13,9 km/h | 321 W | 146 bpm |
01:40
17,7 km/h
|
||||
|
killer hill
killer hill
open_in_new
0,32 km 7.7 %
|
01:40
11,6 km/h
|
11,6 km/h | 404 W | 150 bpm |
00:57
20,4 km/h
|
||||
|
The Fun Skill Loop
The Fun Skill Loop
open_in_new
0,14 km -3.7 %
|
00:26
19,6 km/h
|
19,6 km/h | 236 W | 150 bpm |
00:26
19,6 km/h
|
||||
|
Hollow Wood (Heading South)
Hollow Wood (Heading South)
open_in_new
0,86 km 0.3 %
|
02:13
23,3 km/h
|
23,3 km/h | 190 W | 144 bpm |
02:08
24,2 km/h
|
||||
|
Wood Lane Decent
Wood Lane Decent
open_in_new
0,51 km -5.4 %
|
00:54
34,0 km/h
|
34,0 km/h | - | 127 bpm |
00:52
35,3 km/h
|
||||
|
Bridge St Climb
Bridge St Climb
open_in_new
2,53 km 4.6 %
|
05:42
26,6 km/h
|
26,6 km/h | 178 W | 140 bpm |
05:39
26,9 km/h
|
||||
|
Bridge St sprint
Bridge St sprint
open_in_new
0,49 km 0.6 %
|
01:08
25,8 km/h
|
25,8 km/h | 219 W | 143 bpm |
01:00
29,2 km/h
|
||||
|
phase 7
phase 7
open_in_new
1,13 km 0.4 %
|
02:52
23,7 km/h
|
23,7 km/h | 229 W | 150 bpm |
02:10
31,3 km/h
|
||||
|
Hell bent for leather
Hell bent for leather
open_in_new
1,75 km -0.6 %
|
16:03
6,5 km/h
|
6,5 km/h | 183 W | 131 bpm |
03:37
29,0 km/h
|
||||
|
Cott Junc - SthWck Junc
Cott Junc - SthWck Junc
open_in_new
1,28 km 0.5 %
|
03:17
23,3 km/h
|
23,3 km/h | 233 W | 149 bpm |
02:25
31,7 km/h
|
||||
|
Mind Funk
Mind Funk
open_in_new
9,55 km 0.4 %
|
32:02
17,9 km/h
|
17,9 km/h | 205 W | 147 bpm |
16:52
34,0 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre